Sweet roll vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Summary of differences between sweet roll and mcDonald's Big Mac
- Sweet roll has more vitamin B1 and folate; however, mcDonald's Big Mac is higher in vitamin B12, zinc, phosphorus, and vitamin B3.
- McDonald's Big Mac covers your daily need for vitamin B12, 31% more than sweet roll.
- Sweet roll has 2 times more vitamin B1 than mcDonald's Big Mac. While sweet roll has 0.324mg of vitamin B1, mcDonald's Big Mac has only 0.176mg.
- McDonald's Big Mac has less cholesterol.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +45.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +223.7% |
| Contains more PhosphorusPhosphorus | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.306g | 48% |
| Vitamin B12 | 0.14µg | 0.88µg | 31% |
| Selenium | 17µg | 31% | |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B1 | 0.324mg | 0.176mg | 12% |
| Zinc | 0.59mg | 1.91mg | 12% |
| Protein | 6.2g | 11.82g | 11% |
| Carbs | 50.9g | 20.08g | 10% |
| Cholesterol | 66mg | 36mg | 10% |
| Choline | 41.3mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Sodium | 304mg | 460mg | 7% |
| Folate | 72µg | 46µg | 7% |
| Vitamin A | 62µg | 7% | |
| Phosphorus | 76mg | 122mg | 7% |
| Calories | 372kcal | 257kcal | 6% |
| Vitamin B3 | 2.384mg | 3.384mg | 6% |
| Iron | 1.6mg | 2mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B2 | 0.265mg | 0.209mg | 4% |
| Manganese | 0.3mg | 0.206mg | 4% |
| Calcium | 72mg | 116mg | 4% |
| Fiber | 2.4g | 1.6g | 3% |
| Monounsaturated fat | 4.797g | 3.474g | 3% |
| Saturated fat | 3.079g | 3.803g | 3% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Fructose | 1.69g | 2% | |
| Fats | 16.4g | 14.96g | 2% |
| Potassium | 111mg | 181mg | 2% |
| Magnesium | 17mg | 20mg | 1% |
| Copper | 0.088mg | 0.098mg | 1% |
| Net carbs | 48.5g | 18.48g | N/A |
| Sugar | 31.73g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +153.5% |
| Contains more ProteinProtein | +90.6% |
| Contains more WaterWater | +106.9% |
~equal in
Fats
~14.96g
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains more Poly. FatPolyunsaturated fat | +2342.2% |
