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  6. Sweet roll vs. Minestrone

Sweet roll vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and minestrone?

  • Sweet roll is richer in vitamin B1, vitamin B2, iron, folate, vitamin B3, fiber, and phosphorus, yet minestrone is richer in vitamin A.
  • Sweet roll's daily need coverage for vitamin B1 is 25% higher.
  • Sweet roll has 66 times more cholesterol than minestrone. Sweet roll has 66mg of cholesterol, while minestrone has 1mg.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Sweet roll vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +414.3%
Contains more IronIron +321.1%
Contains more CopperCopper +72.5%
Contains more ZincZinc +90.3%
Contains more PhosphorusPhosphorus +230.4%
Contains more ManganeseManganese +97.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +17.1%
Contains less SodiumSodium -16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +26.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1372.7%
Contains more Vitamin B2Vitamin B2 +1372.2%
Contains more Vitamin B3Vitamin B3 +509.7%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Minestrone DV% diff.
Polyunsaturated fat 7.473g 0.46g 47%
Selenium 17µg 31%
Vitamin B1 0.324mg 0.022mg 25%
Fats 16.4g 1.04g 24%
Cholesterol 66mg 1mg 22%
Vitamin B2 0.265mg 0.018mg 19%
Calories 372kcal 34kcal 17%
Iron 1.6mg 0.38mg 15%
Carbs 50.9g 4.66g 15%
Folate 72µg 15µg 14%
Saturated fat 3.079g 0.23g 13%
Vitamin E 1.99mg 13%
Vitamin B3 2.384mg 0.391mg 12%
Monounsaturated fat 4.797g 0.29g 11%
Protein 6.2g 1.77g 9%
Fiber 2.4g 0.4g 8%
Choline 41.3mg 8%
Phosphorus 76mg 23mg 8%
Calcium 72mg 14mg 6%
Vitamin B12 0.14µg 0µg 6%
Manganese 0.3mg 0.152mg 6%
Vitamin B6 0.107mg 0.041mg 5%
Vitamin B5 0.406mg 0.14mg 5%
Vitamin K 4.4µg 4%
Copper 0.088mg 0.051mg 4%
Magnesium 17mg 3mg 3%
Zinc 0.59mg 0.31mg 3%
Sodium 304mg 254mg 2%
Vitamin C 2mg 0.5mg 2%
Vitamin A 62µg 49µg 1%
Potassium 111mg 130mg 1%
Net carbs 48.5g 4.26g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.013mg 0%
Threonine 0.211mg 0.043mg 0%
Isoleucine 0.259mg 0.054mg 0%
Leucine 0.458mg 0.098mg 0%
Lysine 0.243mg 0.076mg 0%
Methionine 0.117mg 0.018mg 0%
Phenylalanine 0.3mg 0.064mg 0%
Valine 0.291mg 0.074mg 0%
Histidine 0.145mg 0.03mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +250.3%
Contains more FatsFats +1476.9%
Contains more CarbsCarbs +992.3%
Contains more OtherOther +41.7%
Contains more WaterWater +268.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1554.1%
Contains more Poly. FatPolyunsaturated fat +1524.6%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.