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  6. Sweet roll vs. Miso

Sweet roll vs. Miso — In-Depth Nutrition Comparison

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How are sweet roll and miso different?

  • Sweet roll is richer in vitamin B1, selenium, folate, and vitamin E, while miso is higher in copper, manganese, vitamin K, and zinc.
  • Miso covers your daily need for sodium, 149% more than sweet roll.
  • Miso has a higher glycemic index (61) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Miso types were used in this article.

Infographic

Sweet roll vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +26.3%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +142.9%
Contains more MagnesiumMagnesium +182.4%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +55.6%
Contains more CopperCopper +377.3%
Contains more ZincZinc +333.9%
Contains more PhosphorusPhosphorus +109.2%
Contains more ManganeseManganese +186.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Miso
Miso
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +163.1%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +278.9%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin KVitamin K +565.9%
Contains more CholineCholine +74.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Miso DV% diff.
Sodium 304mg 3728mg 149%
Copper 0.088mg 0.42mg 37%
Polyunsaturated fat 7.473g 2.884g 31%
Manganese 0.3mg 0.859mg 24%
Cholesterol 66mg 0mg 22%
Vitamin K 4.4µg 29.3µg 21%
Vitamin B1 0.324mg 0.098mg 19%
Selenium 17µg 7µg 18%
Zinc 0.59mg 2.56mg 18%
Fats 16.4g 6.01g 16%
Vitamin E 1.99mg 0.01mg 13%
Protein 6.2g 12.79g 13%
Folate 72µg 19µg 13%
Fiber 2.4g 5.4g 12%
Phosphorus 76mg 159mg 12%
Iron 1.6mg 2.49mg 11%
Vitamin B3 2.384mg 0.906mg 9%
Carbs 50.9g 25.37g 9%
Calories 372kcal 198kcal 9%
Monounsaturated fat 4.797g 1.118g 9%
Saturated fat 3.079g 1.025g 9%
Fructose 6g 8%
Magnesium 17mg 48mg 7%
Vitamin B6 0.107mg 0.199mg 7%
Vitamin A 62µg 4µg 6%
Choline 41.3mg 72.2mg 6%
Vitamin B12 0.14µg 0.08µg 3%
Potassium 111mg 210mg 3%
Vitamin B2 0.265mg 0.233mg 2%
Calcium 72mg 57mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.406mg 0.337mg 1%
Net carbs 48.5g 19.97g N/A
Sugar 31.73g 6.2g N/A
Tryptophan 0.074mg 0.155mg 0%
Threonine 0.211mg 0.479mg 0%
Isoleucine 0.259mg 0.508mg 0%
Leucine 0.458mg 0.82mg 0%
Lysine 0.243mg 0.478mg 0%
Methionine 0.117mg 0.129mg 0%
Phenylalanine 0.3mg 0.486mg 0%
Valine 0.291mg 0.547mg 0%
Histidine 0.145mg 0.243mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +172.9%
Contains more CarbsCarbs +100.6%
Contains more ProteinProtein +106.3%
Contains more WaterWater +73.5%
Contains more OtherOther +653.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +329.1%
Contains more Poly. FatPolyunsaturated fat +159.1%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.