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  6. Sweet roll vs. Mulberry

Sweet roll vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and mulberries?

  • Sweet roll is richer in selenium, vitamin B1, folate, vitamin B2, vitamin B3, and vitamin E, yet mulberries are richer in vitamin C.
  • Mulberries' daily need coverage for vitamin C is 38% higher.
  • Mulberries have a lower glycemic index than sweet roll.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Mulberries, raw types in this comparison.

Infographic

Sweet roll vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +84.6%
Contains more CopperCopper +46.7%
Contains more ZincZinc +391.7%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2733.3%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +15.6%
Contains less SodiumSodium -96.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +128.7%
Contains more Vitamin B1Vitamin B1 +1017.2%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B3Vitamin B3 +284.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +235.8%
Contains more Vitamin CVitamin C +1720%
Contains more Vitamin KVitamin K +77.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Mulberry DV% diff.
Polyunsaturated fat 7.473g 0.207g 48%
Vitamin C 2mg 36.4mg 38%
Selenium 17µg 0.6µg 30%
Vitamin B1 0.324mg 0.029mg 25%
Fats 16.4g 0.39g 25%
Cholesterol 66mg 0mg 22%
Folate 72µg 6µg 17%
Calories 372kcal 43kcal 16%
Saturated fat 3.079g 0.027g 14%
Carbs 50.9g 9.8g 14%
Sodium 304mg 10mg 13%
Manganese 0.3mg 13%
Vitamin B2 0.265mg 0.101mg 13%
Monounsaturated fat 4.797g 0.041g 12%
Vitamin B3 2.384mg 0.62mg 11%
Protein 6.2g 1.44g 10%
Vitamin B5 0.406mg 8%
Vitamin A 62µg 1µg 7%
Vitamin E 1.99mg 0.87mg 7%
Vitamin B12 0.14µg 0µg 6%
Phosphorus 76mg 38mg 5%
Choline 41.3mg 12.3mg 5%
Zinc 0.59mg 0.12mg 4%
Vitamin B6 0.107mg 0.05mg 4%
Vitamin K 4.4µg 7.8µg 3%
Calcium 72mg 39mg 3%
Copper 0.088mg 0.06mg 3%
Fiber 2.4g 1.7g 3%
Iron 1.6mg 1.85mg 3%
Potassium 111mg 194mg 2%
Net carbs 48.5g 8.1g N/A
Magnesium 17mg 18mg 0%
Sugar 31.73g 8.1g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +330.6%
Contains more FatsFats +4105.1%
Contains more CarbsCarbs +419.4%
Contains more OtherOther +146.4%
Contains more WaterWater +253.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +11600%
Contains more Poly. FatPolyunsaturated fat +3510.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.