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  6. Sweet roll vs. Neufchâtel cheese

Sweet roll vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between sweet roll and neufchâtel cheese?

  • Sweet roll is higher in selenium, vitamin B1, iron, folate, vitamin B3, manganese, vitamin E, and fiber, yet neufchâtel cheese is higher in vitamin A.
  • Neufchâtel cheese's daily need coverage for saturated fat is 49% more.
  • The amount of saturated fat in sweet roll is lower.
  • The glycemic index of neufchâtel cheese is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, neufchatel types in this article.

Infographic

Sweet roll vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +1130.8%
Contains more CopperCopper +225.9%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +466.7%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +36.9%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +81.6%
~equal in Sodium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +397.5%
Contains more Vitamin B1Vitamin B1 +1372.7%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B3Vitamin B3 +1035.2%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +158.8%
Contains more FolateFolate +414.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +288.7%
Contains more Vitamin B5Vitamin B5 +41.6%
Contains more Vitamin B12Vitamin B12 +114.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Neufchâtel cheese DV% diff.
Saturated fat 3.079g 12.79g 44%
Polyunsaturated fat 7.473g 0.97g 43%
Vitamin B1 0.324mg 0.022mg 25%
Selenium 17µg 3µg 25%
Vitamin A 62µg 241µg 20%
Iron 1.6mg 0.13mg 18%
Carbs 50.9g 3.59g 16%
Folate 72µg 14µg 15%
Vitamin B3 2.384mg 0.21mg 14%
Manganese 0.3mg 0.011mg 13%
Vitamin E 1.99mg 0.4mg 11%
Fiber 2.4g 0g 10%
Fats 16.4g 22.78g 10%
Phosphorus 76mg 138mg 9%
Choline 41.3mg 8%
Vitamin B2 0.265mg 0.155mg 8%
Vitamin B12 0.14µg 0.3µg 7%
Copper 0.088mg 0.027mg 7%
Protein 6.2g 9.15g 6%
Calories 372kcal 253kcal 6%
Vitamin B6 0.107mg 0.041mg 5%
Calcium 72mg 117mg 5%
Cholesterol 66mg 74mg 3%
Vitamin B5 0.406mg 0.575mg 3%
Monounsaturated fat 4.797g 5.784g 2%
Magnesium 17mg 10mg 2%
Zinc 0.59mg 0.82mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 4.4µg 1.7µg 2%
Sodium 304mg 334mg 1%
Potassium 111mg 152mg 1%
Net carbs 48.5g 3.59g N/A
Sugar 31.73g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.074mg 0.106mg 0%
Threonine 0.211mg 0.359mg 0%
Isoleucine 0.259mg 0.501mg 0%
Leucine 0.458mg 1.013mg 0%
Lysine 0.243mg 0.875mg 0%
Methionine 0.117mg 0.294mg 0%
Phenylalanine 0.3mg 0.448mg 0%
Valine 0.291mg 0.609mg 0%
Histidine 0.145mg 0.27mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1317.8%
Contains more OtherOther +24.1%
Contains more ProteinProtein +47.6%
Contains more FatsFats +38.9%
Contains more WaterWater +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +670.4%
Contains more Mono. FatMonounsaturated fat +20.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.