Sweet roll vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between sweet roll and noodles?
- Sweet roll is richer in vitamin E, vitamin B2, and calcium, yet noodles is richer in selenium.
- Sweet roll's daily need coverage for saturated fat is 13% higher.
- Sweet roll has 61 times more sodium than noodles. Sweet roll has 304mg of sodium, while noodles has 5mg.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Noodles, egg, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +192.1% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +10.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +1070.6% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +60.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +692.3% |
| Contains more CarbsCarbs | +102.3% |
| Contains more OtherOther | +240% |
| Contains more WaterWater | +173.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +725.6% |
| Contains more Poly. FatPolyunsaturated fat | +1253.8% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.552g | 46% |
| Fats | 16.4g | 2.07g | 22% |
| Sodium | 304mg | 5mg | 13% |
| Selenium | 17µg | 23.9µg | 13% |
| Calories | 372kcal | 138kcal | 12% |
| Saturated fat | 3.079g | 0.419g | 12% |
| Vitamin E | 1.99mg | 0.17mg | 12% |
| Cholesterol | 66mg | 29mg | 12% |
| Monounsaturated fat | 4.797g | 0.581g | 11% |
| Vitamin B2 | 0.265mg | 0.136mg | 10% |
| Carbs | 50.9g | 25.16g | 9% |
| Calcium | 72mg | 12mg | 6% |
| Vitamin A | 62µg | 6µg | 6% |
| Vitamin B6 | 0.107mg | 0.046mg | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Choline | 41.3mg | 25.7mg | 3% |
| Vitamin B5 | 0.406mg | 0.263mg | 3% |
| Protein | 6.2g | 4.54g | 3% |
| Folate | 72µg | 84µg | 3% |
| Vitamin B1 | 0.324mg | 0.289mg | 3% |
| Iron | 1.6mg | 1.47mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B3 | 2.384mg | 2.077mg | 2% |
| Potassium | 111mg | 38mg | 2% |
| Vitamin B12 | 0.14µg | 0.09µg | 2% |
| Manganese | 0.3mg | 0.315mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Copper | 0.088mg | 0.098mg | 1% |
| Zinc | 0.59mg | 0.65mg | 1% |
| Net carbs | 48.5g | 23.96g | N/A |
| Sugar | 31.73g | 0.4g | N/A |
| Phosphorus | 76mg | 76mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.074mg | 0.043mg | 0% |
| Threonine | 0.211mg | 0.138mg | 0% |
| Isoleucine | 0.259mg | 0.19mg | 0% |
| Leucine | 0.458mg | 0.365mg | 0% |
| Lysine | 0.243mg | 0.137mg | 0% |
| Methionine | 0.117mg | 0.086mg | 0% |
| Phenylalanine | 0.3mg | 0.24mg | 0% |
| Valine | 0.291mg | 0.22mg | 0% |
| Histidine | 0.145mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
35%
33%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 31.33g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 2.66g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.