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  6. Sweet roll vs. Brazil nut

Sweet roll vs. Brazil nut — In-Depth Nutrition Comparison

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The main differences between sweet roll and brazil nut

  • Brazil nut is richer than sweet roll in selenium, copper, phosphorus, magnesium, manganese, zinc, vitamin B1, and vitamin E.
  • Daily need coverage for selenium for brazil nut is 3455% higher.
  • Brazil nut has a lower glycemic index than sweet roll.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Nuts, brazilnuts, dried, unblanched.

Infographic

Sweet roll vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +2111.8%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +493.7%
Contains more IronIron +51.9%
Contains more CopperCopper +1880.7%
Contains more ZincZinc +588.1%
Contains more PhosphorusPhosphorus +853.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +307.7%
Contains more SeleniumSelenium +11176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +657.1%
Contains more Vitamin B3Vitamin B3 +708.1%
Contains more Vitamin B5Vitamin B5 +120.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +227.3%
Contains more CholineCholine +43.4%
Contains more Vitamin EVitamin E +183.9%
Contains more Vitamin B1Vitamin B1 +90.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.101mg

All nutrients comparison - raw data values

Nutrient Sweet roll Brazil nut DV% diff.
Selenium 17µg 1917µg 3455%
Copper 0.088mg 1.743mg 184%
Polyunsaturated fat 7.473g 24.399g 113%
Phosphorus 76mg 725mg 93%
Magnesium 17mg 376mg 85%
Fats 16.4g 67.1g 78%
Saturated fat 3.079g 16.134g 59%
Monounsaturated fat 4.797g 23.879g 48%
Manganese 0.3mg 1.223mg 40%
Zinc 0.59mg 4.06mg 32%
Vitamin E 1.99mg 5.65mg 24%
Vitamin B1 0.324mg 0.617mg 24%
Cholesterol 66mg 0mg 22%
Fiber 2.4g 7.5g 20%
Vitamin B2 0.265mg 0.035mg 18%
Potassium 111mg 659mg 16%
Protein 6.2g 14.32g 16%
Calories 372kcal 659kcal 14%
Vitamin B3 2.384mg 0.295mg 13%
Sodium 304mg 3mg 13%
Carbs 50.9g 11.74g 13%
Folate 72µg 22µg 13%
Iron 1.6mg 2.43mg 10%
Calcium 72mg 160mg 9%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B5 0.406mg 0.184mg 4%
Vitamin K 4.4µg 0µg 4%
Choline 41.3mg 28.8mg 2%
Vitamin C 2mg 0.7mg 1%
Net carbs 48.5g 4.24g N/A
Sugar 31.73g 2.33g N/A
Starch 0.25g 0%
Vitamin B6 0.107mg 0.101mg 0%
Tryptophan 0.074mg 0.135mg 0%
Threonine 0.211mg 0.365mg 0%
Isoleucine 0.259mg 0.518mg 0%
Leucine 0.458mg 1.19mg 0%
Lysine 0.243mg 0.49mg 0%
Methionine 0.117mg 1.124mg 0%
Phenylalanine 0.3mg 0.639mg 0%
Valine 0.291mg 0.76mg 0%
Histidine 0.145mg 0.409mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +333.6%
Contains more WaterWater +625.1%
Contains more ProteinProtein +131%
Contains more FatsFats +309.1%
Contains more OtherOther +101.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +397.8%
Contains more Poly. FatPolyunsaturated fat +226.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.