Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sweet roll vs. Macadamia — In-Depth Nutrition Comparison

Compare

What are the differences between sweet roll and macadamia?

  • Sweet roll is higher in selenium, yet macadamia is higher in manganese, copper, vitamin B1, magnesium, iron, fiber, and phosphorus.
  • Macadamia's daily need coverage for manganese is 167% more.
  • The glycemic index of macadamia is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Nuts, macadamia nuts, raw types in this article.

Infographic

Sweet roll vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more SeleniumSelenium +372.2%
Contains more MagnesiumMagnesium +664.7%
Contains more CalciumCalcium +18.1%
Contains more PotassiumPotassium +231.5%
Contains more IronIron +130.6%
Contains more CopperCopper +759.1%
Contains more ZincZinc +120.3%
Contains more PhosphorusPhosphorus +147.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1277%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +268.5%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +554.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +268.8%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +157%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.473mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +268.3%
Contains more WaterWater +1723.5%
Contains more OtherOther +49.1%
Contains more ProteinProtein +27.6%
Contains more FatsFats +362%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Poly. FatPolyunsaturated fat +397.5%
Contains more Mono. FatMonounsaturated fat +1127.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Macadamia
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Macadamia DV% diff.
Manganese 0.3mg 4.131mg 167%
Monounsaturated fat 4.797g 58.877g 135%
Fats 16.4g 75.77g 91%
Copper 0.088mg 0.756mg 74%
Vitamin B1 0.324mg 1.195mg 73%
Saturated fat 3.079g 12.061g 41%
Polyunsaturated fat 7.473g 1.502g 40%
Magnesium 17mg 130mg 27%
Iron 1.6mg 3.69mg 26%
Fiber 2.4g 8.6g 25%
Selenium 17µg 3.6µg 24%
Cholesterol 66mg 0mg 22%
Calories 372kcal 718kcal 17%
Phosphorus 76mg 188mg 16%
Folate 72µg 11µg 15%
Sodium 304mg 5mg 13%
Vitamin B6 0.107mg 0.275mg 13%
Carbs 50.9g 13.82g 12%
Vitamin E 1.99mg 0.54mg 10%
Potassium 111mg 368mg 8%
Vitamin B2 0.265mg 0.162mg 8%
Choline 41.3mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.406mg 0.758mg 7%
Vitamin B12 0.14µg 0µg 6%
Zinc 0.59mg 1.3mg 6%
Vitamin K 4.4µg 4%
Protein 6.2g 7.91g 3%
Calcium 72mg 85mg 1%
Vitamin B3 2.384mg 2.473mg 1%
Vitamin C 2mg 1.2mg 1%
Net carbs 48.5g 5.22g N/A
Sugar 31.73g 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.074mg 0.067mg 0%
Threonine 0.211mg 0.37mg 0%
Isoleucine 0.259mg 0.314mg 0%
Leucine 0.458mg 0.602mg 0%
Lysine 0.243mg 0.018mg 0%
Methionine 0.117mg 0.023mg 0%
Phenylalanine 0.3mg 0.665mg 0%
Valine 0.291mg 0.363mg 0%
Histidine 0.145mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
40%
Macadamia
Minerals Daily Need Coverage Score
35%
Sweet roll
122%
Macadamia

Comparison summary

Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 8.982g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 27.16g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.