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  6. Sweet roll vs. Pistachio

Sweet roll vs. Pistachio — In-Depth Nutrition Comparison

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What are the differences between Sweet roll and Pistachio?

  • Pistachio is richer than Sweet roll in Copper, Vitamin B6, Phosphorus, Vitamin B1, Manganese, Fiber, Iron, Potassium, and Magnesium.
  • Pistachio's daily need coverage for Copper is 135% more.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Nuts, pistachio nuts, raw types in this article.

Infographic

Sweet roll vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Pistachio
Pistachio
Contains more Selenium +142.9%
Contains more Calcium +45.8%
Contains more Iron +145%
Contains more Magnesium +611.8%
Contains more Phosphorus +544.7%
Contains more Potassium +823.4%
Contains less Sodium -99.7%
Contains more Zinc +272.9%
Contains more Copper +1377.3%
Contains more Manganese +300%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Selenium +142.9%
Contains more Calcium +45.8%
Contains more Iron +145%
Contains more Magnesium +611.8%
Contains more Phosphorus +544.7%
Contains more Potassium +823.4%
Contains less Sodium -99.7%
Contains more Zinc +272.9%
Contains more Copper +1377.3%
Contains more Manganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
6
Pistachio
Pistachio
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +83.4%
Contains more Folate +41.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +141.1%
Contains more Vitamin E +43.7%
Contains more Vitamin C +180%
Contains more Vitamin B1 +168.5%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +1488.8%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +83.4%
Contains more Folate +41.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +141.1%
Contains more Vitamin E +43.7%
Contains more Vitamin C +180%
Contains more Vitamin B1 +168.5%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +1488.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Pistachio
Pistachio
Contains more Carbs +87.3%
Contains more Water +467.5%
Contains more Protein +225.2%
Contains more Fats +176.3%
Contains more Other +75.3%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Carbs +87.3%
Contains more Water +467.5%
Contains more Protein +225.2%
Contains more Fats +176.3%
Contains more Other +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
2
Pistachio
Pistachio
Contains less Saturated Fat -47.9%
Contains more Monounsaturated Fat +384.8%
Contains more Polyunsaturated fat +92.4%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -47.9%
Contains more Monounsaturated Fat +384.8%
Contains more Polyunsaturated fat +92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pistachio
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pistachio Opinion
Net carbs 48.5g 16.57g Sweet roll
Protein 6.2g 20.16g Pistachio
Fats 16.4g 45.32g Pistachio
Carbs 50.9g 27.17g Sweet roll
Calories 372kcal 560kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 31.73g 7.66g Pistachio
Fiber 2.4g 10.6g Pistachio
Calcium 72mg 105mg Pistachio
Iron 1.6mg 3.92mg Pistachio
Magnesium 17mg 121mg Pistachio
Phosphorus 76mg 490mg Pistachio
Potassium 111mg 1025mg Pistachio
Sodium 304mg 1mg Pistachio
Zinc 0.59mg 2.2mg Pistachio
Copper 0.088mg 1.3mg Pistachio
Manganese 0.3mg 1.2mg Pistachio
Selenium 17µg 7µg Sweet roll
Vitamin A 214IU 516IU Pistachio
Vitamin A RAE 62µg 26µg Sweet roll
Vitamin E 1.99mg 2.86mg Pistachio
Vitamin C 2mg 5.6mg Pistachio
Vitamin B1 0.324mg 0.87mg Pistachio
Vitamin B2 0.265mg 0.16mg Sweet roll
Vitamin B3 2.384mg 1.3mg Sweet roll
Vitamin B5 0.406mg 0.52mg Pistachio
Vitamin B6 0.107mg 1.7mg Pistachio
Folate 72µg 51µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.251mg Pistachio
Threonine 0.211mg 0.684mg Pistachio
Isoleucine 0.259mg 0.917mg Pistachio
Leucine 0.458mg 1.604mg Pistachio
Lysine 0.243mg 1.138mg Pistachio
Methionine 0.117mg 0.36mg Pistachio
Phenylalanine 0.3mg 1.092mg Pistachio
Valine 0.291mg 1.249mg Pistachio
Histidine 0.145mg 0.512mg Pistachio
Cholesterol 66mg 0mg Pistachio
Saturated Fat 3.079g 5.907g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 23.257g Pistachio
Polyunsaturated fat 7.473g 14.38g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
71%
Pistachio
Minerals Daily Need Coverage Score
35%
Sweet roll
125%
Pistachio

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 2.828g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.6)
Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 24.07g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.