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  6. Sweet roll vs. Oats

Sweet roll vs. Oats — In-Depth Nutrition Comparison

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The main differences between sweet roll and oats

  • Oats are richer than sweet roll in manganese, phosphorus, copper, iron, magnesium, vitamin B1, fiber, zinc, and vitamin B5.
  • Daily need coverage for manganese for oats is 201% higher.
  • Sweet roll has a lower glycemic index than oats.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Oats.

Infographic

Sweet roll vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +941.2%
Contains more PotassiumPotassium +286.5%
Contains more IronIron +195%
Contains more CopperCopper +611.4%
Contains more ZincZinc +572.9%
Contains more PhosphorusPhosphorus +588.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1538.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Oats
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +90.6%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +135.5%
Contains more Vitamin B5Vitamin B5 +232.3%
Contains more Vitamin B6Vitamin B6 +11.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Oats DV% diff.
Manganese 0.3mg 4.916mg 201%
Phosphorus 76mg 523mg 64%
Copper 0.088mg 0.626mg 60%
Iron 1.6mg 4.72mg 39%
Magnesium 17mg 177mg 38%
Vitamin B1 0.324mg 0.763mg 37%
Polyunsaturated fat 7.473g 2.535g 33%
Fiber 2.4g 10.6g 33%
Selenium 17µg 31%
Zinc 0.59mg 3.97mg 31%
Cholesterol 66mg 0mg 22%
Protein 6.2g 16.89g 21%
Vitamin B5 0.406mg 1.349mg 19%
Fats 16.4g 6.9g 15%
Sodium 304mg 2mg 13%
Vitamin E 1.99mg 13%
Vitamin B2 0.265mg 0.139mg 10%
Potassium 111mg 429mg 9%
Vitamin B3 2.384mg 0.961mg 9%
Choline 41.3mg 8%
Saturated fat 3.079g 1.217g 8%
Vitamin A 62µg 0µg 7%
Monounsaturated fat 4.797g 2.178g 7%
Vitamin B12 0.14µg 0µg 6%
Carbs 50.9g 66.27g 5%
Vitamin K 4.4µg 4%
Folate 72µg 56µg 4%
Calcium 72mg 54mg 2%
Vitamin C 2mg 0mg 2%
Calories 372kcal 389kcal 1%
Vitamin B6 0.107mg 0.119mg 1%
Net carbs 48.5g 55.67g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.234mg 0%
Threonine 0.211mg 0.575mg 0%
Isoleucine 0.259mg 0.694mg 0%
Leucine 0.458mg 1.284mg 0%
Lysine 0.243mg 0.701mg 0%
Methionine 0.117mg 0.312mg 0%
Phenylalanine 0.3mg 0.895mg 0%
Valine 0.291mg 0.937mg 0%
Histidine 0.145mg 0.405mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +137.7%
Contains more WaterWater +201.7%
Contains more ProteinProtein +172.4%
Contains more CarbsCarbs +30.2%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Oats
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +120.2%
Contains more Poly. FatPolyunsaturated fat +194.8%
Contains less Sat. FatSaturated fat -60.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.