Sweet roll vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and omelette?

Sweet roll is richer in vitamin B1, vitamin B3, and manganese, yet omelette is richer in choline, vitamin B12, vitamin B5, selenium, phosphorus, and vitamin D.
Omelette's daily need coverage for cholesterol is 82% higher.
Sweet roll has 37 times more vitamin B3 than omelette. Sweet roll has 2.384mg of vitamin B3, while omelette has 0.064mg.
Sweet roll contains less cholesterol.
Omelette has a lower glycemic index than sweet roll.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Egg, whole, cooked, omelet types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Omelette

Contains more MagnesiumMagnesium	+54.5%
Contains more CalciumCalcium	+50%
Contains more CopperCopper	+39.7%
Contains more ManganeseManganese	+1150%

Contains more ZincZinc	+84.7%
Contains more PhosphorusPhosphorus	+119.7%
Contains less SodiumSodium	-49%
Contains more SeleniumSelenium	+51.8%

~equal in Potassium ~117mg

~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Omelette

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+54.3%
Contains more Vitamin B1Vitamin B1	+852.9%
Contains more Vitamin B3Vitamin B3	+3625%
Contains more FolateFolate	+84.6%

Contains more Vitamin AVitamin A	+177.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+45.7%
Contains more Vitamin B5Vitamin B5	+217.5%
Contains more Vitamin B6Vitamin B6	+33.6%
Contains more Vitamin B12Vitamin B12	+442.9%
Contains more CholineCholine	+499.5%

~equal in Vitamin K ~4.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	66mg	313mg	82%
Choline	41.3mg	247.6mg	38%
Polyunsaturated fat	7.473g	2.712g	32%
Vitamin B12	0.14µg	0.76µg	26%
Vitamin B1	0.324mg	0.034mg	24%
Vitamin B5	0.406mg	1.289mg	18%
Carbs	50.9g	0.64g	17%
Selenium	17µg	25.8µg	16%
Vitamin B3	2.384mg	0.064mg	15%
Phosphorus	76mg	167mg	13%
Manganese	0.3mg	0.024mg	12%
Vitamin A	62µg	172µg	12%
Calories	372kcal	154kcal	11%
Fiber	2.4g	0g	10%
Protein	6.2g	10.57g	9%
Vitamin D	0µg	1.7µg	9%
Vitamin B2	0.265mg	0.386mg	9%
Vitamin D	0IU	69IU	9%
Folate	72µg	39µg	8%
Fats	16.4g	11.66g	7%
Sodium	304mg	155mg	6%
Vitamin E	1.99mg	1.29mg	5%
Zinc	0.59mg	1.09mg	5%
Copper	0.088mg	0.063mg	3%
Vitamin B6	0.107mg	0.143mg	3%
Vitamin C	2mg	0mg	2%
Iron	1.6mg	1.48mg	2%
Calcium	72mg	48mg	2%
Magnesium	17mg	11mg	1%
Saturated fat	3.079g	3.319g	1%
Net carbs	48.5g	0.64g	N/A
Potassium	111mg	117mg	0%
Sugar	31.73g	0.31g	N/A
Vitamin K	4.4µg	4.5µg	0%
Trans fat		0.709g	N/A
Monounsaturated fat	4.797g	4.843g	0%
Tryptophan	0.074mg	0.14mg	0%
Threonine	0.211mg	0.467mg	0%
Isoleucine	0.259mg	0.565mg	0%
Leucine	0.458mg	0.913mg	0%
Lysine	0.243mg	0.767mg	0%
Methionine	0.117mg	0.319mg	0%
Phenylalanine	0.3mg	0.572mg	0%
Valine	0.291mg	0.722mg	0%
Histidine	0.145mg	0.26mg	0%
Omega-3 - DHA	0.004g	0.049g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A