Sweet roll vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between sweet roll and peanuts
- Sweet roll has less copper, manganese, vitamin B3, phosphorus, vitamin E, folate, iron, magnesium, vitamin B5, and vitamin B1 than peanuts.
- Peanuts cover your daily need for copper, 117% more than sweet roll.
- The glycemic index of sweet roll is higher.
These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +136.1% |
| Contains more MagnesiumMagnesium | +888.2% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +535.1% |
| Contains more IronIron | +186.3% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +454.2% |
| Contains more PhosphorusPhosphorus | +394.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +544.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +318.6% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +406.1% |
| Contains more Vitamin B5Vitamin B5 | +335.2% |
| Contains more Vitamin B6Vitamin B6 | +225.2% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +27.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +215.6% |
| Contains more WaterWater | +281.5% |
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +200.2% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +409.2% |
| Contains more Poly. FatPolyunsaturated fat | +108.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.088mg | 1.144mg | 117% |
| Manganese | 0.3mg | 1.934mg | 71% |
| Vitamin B3 | 2.384mg | 12.066mg | 61% |
| Polyunsaturated fat | 7.473g | 15.558g | 54% |
| Fats | 16.4g | 49.24g | 51% |
| Monounsaturated fat | 4.797g | 24.426g | 49% |
| Phosphorus | 76mg | 376mg | 43% |
| Folate | 72µg | 240µg | 42% |
| Vitamin E | 1.99mg | 8.33mg | 42% |
| Protein | 6.2g | 25.8g | 39% |
| Iron | 1.6mg | 4.58mg | 37% |
| Magnesium | 17mg | 168mg | 36% |
| Vitamin B5 | 0.406mg | 1.767mg | 27% |
| Vitamin B1 | 0.324mg | 0.64mg | 26% |
| Fiber | 2.4g | 8.5g | 24% |
| Zinc | 0.59mg | 3.27mg | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B6 | 0.107mg | 0.348mg | 19% |
| Selenium | 17µg | 7.2µg | 18% |
| Potassium | 111mg | 705mg | 17% |
| Saturated fat | 3.079g | 6.279g | 15% |
| Sodium | 304mg | 18mg | 12% |
| Carbs | 50.9g | 16.13g | 12% |
| Calories | 372kcal | 567kcal | 10% |
| Vitamin B2 | 0.265mg | 0.135mg | 10% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Choline | 41.3mg | 52.5mg | 2% |
| Calcium | 72mg | 92mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 48.5g | 7.63g | N/A |
| Sugar | 31.73g | 4.72g | N/A |
| Tryptophan | 0.074mg | 0.25mg | 0% |
| Threonine | 0.211mg | 0.883mg | 0% |
| Isoleucine | 0.259mg | 0.907mg | 0% |
| Leucine | 0.458mg | 1.672mg | 0% |
| Lysine | 0.243mg | 0.926mg | 0% |
| Methionine | 0.117mg | 0.317mg | 0% |
| Phenylalanine | 0.3mg | 1.377mg | 0% |
| Valine | 0.291mg | 1.082mg | 0% |
| Histidine | 0.145mg | 0.652mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
75%
Minerals Daily Need Coverage Score
35%
131%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 3.2g)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 27.01g)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 286mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.