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  6. Sweet roll vs. Jalapeño

Sweet roll vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and jalapeño

  • Sweet roll is higher in selenium, vitamin B1, iron, and vitamin B2, yet jalapeño is higher in vitamin C, vitamin B6, and vitamin A.
  • Jalapeño covers your daily vitamin C needs 130% more than sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Peppers, jalapeno, raw.

Infographic

Sweet roll vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +500%
Contains more IronIron +540%
Contains more CopperCopper +91.3%
Contains more ZincZinc +321.4%
Contains more PhosphorusPhosphorus +192.3%
Contains more ManganeseManganese +209.3%
Contains more SeleniumSelenium +4150%
Contains more PotassiumPotassium +123.4%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +450.7%
Contains more Vitamin CVitamin C +5830%
Contains more Vitamin EVitamin E +79.9%
Contains more Vitamin B6Vitamin B6 +291.6%
Contains more Vitamin KVitamin K +320.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Jalapeño DV% diff.
Vitamin C 2mg 118.6mg 130%
Polyunsaturated fat 7.473g 0.112g 49%
Selenium 17µg 0.4µg 30%
Fats 16.4g 0.37g 25%
Vitamin B1 0.324mg 0.04mg 24%
Vitamin B6 0.107mg 0.419mg 24%
Cholesterol 66mg 0mg 22%
Calories 372kcal 29kcal 17%
Iron 1.6mg 0.25mg 17%
Carbs 50.9g 6.5g 15%
Vitamin B2 0.265mg 0.07mg 15%
Saturated fat 3.079g 0.092g 14%
Sodium 304mg 3mg 13%
Monounsaturated fat 4.797g 0.029g 12%
Vitamin K 4.4µg 18.5µg 12%
Folate 72µg 27µg 11%
Protein 6.2g 0.91g 11%
Vitamin E 1.99mg 3.58mg 11%
Manganese 0.3mg 0.097mg 9%
Vitamin B3 2.384mg 1.28mg 7%
Phosphorus 76mg 26mg 7%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 7.5mg 6%
Calcium 72mg 12mg 6%
Copper 0.088mg 0.046mg 5%
Zinc 0.59mg 0.14mg 4%
Potassium 111mg 248mg 4%
Fructose 2.63g 3%
Vitamin B5 0.406mg 0.315mg 2%
Fiber 2.4g 2.8g 2%
Vitamin A 62µg 54µg 1%
Net carbs 48.5g 3.7g N/A
Magnesium 17mg 15mg 0%
Sugar 31.73g 4.12g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +581.3%
Contains more FatsFats +4332.4%
Contains more CarbsCarbs +683.1%
Contains more OtherOther +220.8%
Contains more WaterWater +269.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +16441.4%
Contains more Poly. FatPolyunsaturated fat +6572.3%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.