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  6. Sweet roll vs. Pork jowl

Sweet roll vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between sweet roll and pork jowl

  • Sweet roll has more selenium, folate, iron, manganese, vitamin E, and fiber, while pork jowl has more vitamin B12 and vitamin B3.
  • Pork jowl's daily need coverage for saturated fat is 111% higher.
  • The amount of sodium in pork jowl is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Sweet roll vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +1700%
Contains more IronIron +281%
Contains more CopperCopper +120%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +1033.3%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +586.2%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B12Vitamin B12 +485.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Pork jowl DV% diff.
Saturated fat 3.079g 25.26g 101%
Fats 16.4g 69.61g 82%
Monounsaturated fat 4.797g 32.89g 70%
Selenium 17µg 1.5µg 28%
Vitamin B12 0.14µg 0.82µg 28%
Folate 72µg 1µg 18%
Carbs 50.9g 0g 17%
Iron 1.6mg 0.42mg 15%
Calories 372kcal 655kcal 14%
Manganese 0.3mg 0.005mg 13%
Vitamin B3 2.384mg 4.535mg 13%
Sodium 304mg 25mg 12%
Vitamin E 1.99mg 0.29mg 11%
Fiber 2.4g 0g 10%
Choline 41.3mg 8%
Cholesterol 66mg 90mg 8%
Calcium 72mg 4mg 7%
Vitamin A 62µg 3µg 7%
Vitamin B1 0.324mg 0.386mg 5%
Copper 0.088mg 0.04mg 5%
Vitamin K 4.4µg 4%
Polyunsaturated fat 7.473g 8.11g 4%
Vitamin B5 0.406mg 0.25mg 3%
Magnesium 17mg 3mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.265mg 0.236mg 2%
Zinc 0.59mg 0.84mg 2%
Phosphorus 76mg 86mg 1%
Potassium 111mg 148mg 1%
Vitamin B6 0.107mg 0.09mg 1%
Protein 6.2g 6.38g 0%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.021mg 0%
Threonine 0.211mg 0.21mg 0%
Isoleucine 0.259mg 0.168mg 0%
Leucine 0.458mg 0.446mg 0%
Lysine 0.243mg 0.528mg 0%
Methionine 0.117mg 0.095mg 0%
Phenylalanine 0.3mg 0.239mg 0%
Valine 0.291mg 0.305mg 0%
Histidine 0.145mg 0.072mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.8%
Contains more FatsFats +324.5%
~equal in Protein ~6.38g
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +585.6%
~equal in Polyunsaturated fat ~8.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.