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  6. Sweet roll vs. Praline

Sweet roll vs. Praline — In-Depth Nutrition Comparison

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Important differences between Sweet roll and Praline

  • Sweet roll has more Selenium, Folate, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin E , however, Praline has more Manganese, and Copper.
  • Praline's daily need coverage for Manganese is 60% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Candies, praline, prepared-from-recipe.

Infographic

Sweet roll vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
3
:
7
Praline
Praline
Contains more Calcium +67.4%
Contains more Iron +24%
Contains more Selenium +844.4%
Contains more Magnesium +188.2%
Contains more Phosphorus +36.8%
Contains more Potassium +95.5%
Contains less Sodium -84.2%
Contains more Zinc +183.1%
Contains more Copper +461.4%
Contains more Manganese +460.7%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +67.4%
Contains more Iron +24%
Contains more Selenium +844.4%
Contains more Magnesium +188.2%
Contains more Phosphorus +36.8%
Contains more Potassium +95.5%
Contains less Sodium -84.2%
Contains more Zinc +183.1%
Contains more Copper +461.4%
Contains more Manganese +460.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
12
:
0
Praline
Praline
Contains more Vitamin A +1026.3%
Contains more Vitamin E +298%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +59.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +474.5%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B6 +39%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.5%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +1026.3%
Contains more Vitamin E +298%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +59.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +474.5%
Contains more Vitamin B5 +22.3%
Contains more Vitamin B6 +39%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Praline
Praline
Contains more Protein +87.9%
Contains more Water +139.4%
Contains more Other +100%
Contains more Fats +57.9%
Contains more Carbs +17.1%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +87.9%
Contains more Water +139.4%
Contains more Other +100%
Contains more Fats +57.9%
Contains more Carbs +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
0
:
3
Praline
Praline
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +206.1%
Equal in Polyunsaturated fat - 7.778
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +206.1%
Equal in Polyunsaturated fat - 7.778

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Praline
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Praline Opinion
Net carbs 48.5g 56.09g Praline
Protein 6.2g 3.3g Sweet roll
Fats 16.4g 25.9g Praline
Carbs 50.9g 59.59g Praline
Calories 372kcal 485kcal Praline
Sugar 31.73g 55.79g Sweet roll
Fiber 2.4g 3.5g Praline
Calcium 72mg 43mg Sweet roll
Iron 1.6mg 1.29mg Sweet roll
Magnesium 17mg 49mg Praline
Phosphorus 76mg 104mg Praline
Potassium 111mg 217mg Praline
Sodium 304mg 48mg Praline
Zinc 0.59mg 1.67mg Praline
Copper 0.088mg 0.494mg Praline
Manganese 0.3mg 1.682mg Praline
Selenium 17µg 1.8µg Sweet roll
Vitamin A 214IU 19IU Sweet roll
Vitamin A RAE 62µg 1µg Sweet roll
Vitamin E 1.99mg 0.5mg Sweet roll
Vitamin C 2mg 0.3mg Sweet roll
Vitamin B1 0.324mg 0.203mg Sweet roll
Vitamin B2 0.265mg 0.053mg Sweet roll
Vitamin B3 2.384mg 0.415mg Sweet roll
Vitamin B5 0.406mg 0.332mg Sweet roll
Vitamin B6 0.107mg 0.077mg Sweet roll
Folate 72µg 6µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.3µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Praline
Saturated Fat 3.079g 2.224g Praline
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 14.683g Praline
Polyunsaturated fat 7.473g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
11%
Praline
Minerals Daily Need Coverage Score
35%
Sweet roll
61%
Praline

Comparison summary

Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 24.06g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 0.855g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.