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  6. Sweet roll vs. Praline

Sweet roll vs. Praline — In-Depth Nutrition Comparison

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Important differences between sweet roll and praline

  • Sweet roll has more selenium, folate, vitamin B2, vitamin B3, vitamin B1, and vitamin E; however, praline has more manganese and copper.
  • Praline's daily need coverage for manganese is 60% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Candies, praline, prepared-from-recipe.

Infographic

Sweet roll vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +67.4%
Contains more IronIron +24%
Contains more SeleniumSelenium +844.4%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +95.5%
Contains more CopperCopper +461.4%
Contains more ZincZinc +183.1%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +460.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +298%
Contains more Vitamin B1Vitamin B1 +59.6%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +474.5%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Praline DV% diff.
Manganese 0.3mg 1.682mg 60%
Copper 0.088mg 0.494mg 45%
Selenium 17µg 1.8µg 28%
Monounsaturated fat 4.797g 14.683g 25%
Cholesterol 66mg 0mg 22%
Folate 72µg 6µg 17%
Vitamin B2 0.265mg 0.053mg 16%
Fats 16.4g 25.9g 15%
Vitamin B3 2.384mg 0.415mg 12%
Sodium 304mg 48mg 11%
Zinc 0.59mg 1.67mg 10%
Vitamin B1 0.324mg 0.203mg 10%
Vitamin E 1.99mg 0.5mg 10%
Magnesium 17mg 49mg 8%
Choline 41.3mg 8%
Vitamin A 62µg 1µg 7%
Protein 6.2g 3.3g 6%
Vitamin B12 0.14µg 0µg 6%
Calories 372kcal 485kcal 6%
Phosphorus 76mg 104mg 4%
Iron 1.6mg 1.29mg 4%
Fiber 2.4g 3.5g 4%
Saturated fat 3.079g 2.224g 4%
Carbs 50.9g 59.59g 3%
Potassium 111mg 217mg 3%
Calcium 72mg 43mg 3%
Vitamin K 4.4µg 1.3µg 3%
Polyunsaturated fat 7.473g 7.778g 2%
Vitamin C 2mg 0.3mg 2%
Vitamin B6 0.107mg 0.077mg 2%
Vitamin B5 0.406mg 0.332mg 1%
Net carbs 48.5g 56.09g N/A
Sugar 31.73g 55.79g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +87.9%
Contains more WaterWater +139.4%
Contains more OtherOther +100%
Contains more FatsFats +57.9%
Contains more CarbsCarbs +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Mono. FatMonounsaturated fat +206.1%
~equal in Polyunsaturated fat ~7.778g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.