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  6. Sweet roll vs. Brown rice

Sweet roll vs. Brown rice — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and brown rice

  • Sweet roll has more selenium, folate, vitamin B2, iron, vitamin B1, and vitamin E; however, brown rice is higher in manganese.
  • Brown rice covers your daily need for manganese, 29% more than sweet roll.
  • The glycemic index of brown rice is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Rice, brown, long-grain, cooked.

Infographic

Sweet roll vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +185.7%
Contains more SeleniumSelenium +193.1%
Contains more MagnesiumMagnesium +129.4%
Contains more CopperCopper +20.5%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +224.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1070.6%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B2Vitamin B2 +284.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +700%
Contains more CholineCholine +348.9%
Contains more Vitamin B6Vitamin B6 +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.561mg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Sweet roll Brown rice DV% diff.
Polyunsaturated fat 7.473g 0.366g 47%
Manganese 0.3mg 0.974mg 29%
Fats 16.4g 0.97g 24%
Cholesterol 66mg 0mg 22%
Selenium 17µg 5.8µg 20%
Folate 72µg 9µg 16%
Vitamin B2 0.265mg 0.069mg 15%
Sodium 304mg 4mg 13%
Saturated fat 3.079g 0.26g 13%
Iron 1.6mg 0.56mg 13%
Vitamin B1 0.324mg 0.178mg 12%
Vitamin E 1.99mg 0.17mg 12%
Calories 372kcal 123kcal 12%
Monounsaturated fat 4.797g 0.369g 11%
Starch 24.79g 10%
Carbs 50.9g 25.58g 8%
Vitamin A 62µg 0µg 7%
Calcium 72mg 3mg 7%
Protein 6.2g 2.74g 7%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 9.2mg 6%
Magnesium 17mg 39mg 5%
Phosphorus 76mg 103mg 4%
Vitamin K 4.4µg 0.2µg 4%
Fiber 2.4g 1.6g 3%
Vitamin C 2mg 0mg 2%
Copper 0.088mg 0.106mg 2%
Vitamin B6 0.107mg 0.123mg 1%
Vitamin B5 0.406mg 0.38mg 1%
Zinc 0.59mg 0.71mg 1%
Vitamin B3 2.384mg 2.561mg 1%
Potassium 111mg 86mg 1%
Net carbs 48.5g 23.98g N/A
Sugar 31.73g 0.24g N/A
Tryptophan 0.074mg 0.033mg 0%
Threonine 0.211mg 0.095mg 0%
Isoleucine 0.259mg 0.109mg 0%
Leucine 0.458mg 0.214mg 0%
Lysine 0.243mg 0.099mg 0%
Methionine 0.117mg 0.058mg 0%
Phenylalanine 0.3mg 0.133mg 0%
Valine 0.291mg 0.151mg 0%
Histidine 0.145mg 0.066mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +126.3%
Contains more FatsFats +1590.7%
Contains more CarbsCarbs +99%
Contains more OtherOther +286.4%
Contains more WaterWater +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +1941.8%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.