Sweet roll vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between sweet roll and fish sandwiches

Sweet roll has more vitamin B2, vitamin E, vitamin B1, and folate, while fish sandwiches have more vitamin B12, vitamin K, and phosphorus.
Fish sandwiches' daily need coverage for vitamin B12 is 22% higher.
Fish sandwiches contain 4 times less vitamin E than sweet roll. Sweet roll contains 1.99mg of vitamin E, while fish sandwiches contain 0.55mg.
The amount of cholesterol in fish sandwiches is lower.
Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Fish sandwich

Contains more CalciumCalcium	+94.6%
Contains more CopperCopper	+17.3%
Contains more ZincZinc	+20.4%
Contains less SodiumSodium	-49.5%
Contains more ManganeseManganese	+13.6%

Contains more MagnesiumMagnesium	+47.1%
Contains more PotassiumPotassium	+85.6%
Contains more PhosphorusPhosphorus	+52.6%

~equal in Iron ~1.5mg

~equal in Selenium ~18µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Fish sandwich

Contains more Vitamin AVitamin A	+933.3%
Contains more Vitamin EVitamin E	+261.8%
Contains more Vitamin B1Vitamin B1	+54.3%
Contains more Vitamin B2Vitamin B2	+89.3%
Contains more Vitamin B6Vitamin B6	+52.9%
Contains more FolateFolate	+56.5%
Contains more CholineCholine	+42.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+385.7%
Contains more Vitamin KVitamin K	+209.1%

~equal in Vitamin C ~1.8mg

~equal in Vitamin B3 ~2.15mg

~equal in Vitamin B5 ~0.37mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.14µg	0.68µg	23%
Sodium	304mg	602mg	13%
Vitamin B2	0.265mg	0.14mg	10%
Cholesterol	66mg	35mg	10%
Vitamin B1	0.324mg	0.21mg	10%
Vitamin E	1.99mg	0.55mg	10%
Polyunsaturated fat	7.473g	6.257g	8%
Carbs	50.9g	26.69g	8%
Vitamin K	4.4µg	13.6µg	8%
Protein	6.2g	10.29g	8%
Folate	72µg	46µg	7%
Calories	372kcal	257kcal	6%
Phosphorus	76mg	116mg	6%
Vitamin A	62µg	6µg	6%
Fiber	2.4g	1g	6%
Monounsaturated fat	4.797g	2.595g	6%
Fats	16.4g	12.45g	6%
Saturated fat	3.079g	1.949g	5%
Calcium	72mg	37mg	4%
Vitamin B6	0.107mg	0.07mg	3%
Potassium	111mg	206mg	3%
Fructose		1.47g	2%
Choline	41.3mg	28.9mg	2%
Magnesium	17mg	25mg	2%
Manganese	0.3mg	0.264mg	2%
Selenium	17µg	18µg	2%
Vitamin B3	2.384mg	2.15mg	1%
Vitamin B5	0.406mg	0.37mg	1%
Iron	1.6mg	1.5mg	1%
Copper	0.088mg	0.075mg	1%
Zinc	0.59mg	0.49mg	1%
Vitamin D	0IU	9IU	1%
Vitamin D	0µg	0.2µg	1%
Vitamin C	2mg	1.8mg	0%
Net carbs	48.5g	25.69g	N/A
Sugar	31.73g	3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.074mg		0%
Threonine	0.211mg		0%
Isoleucine	0.259mg		0%
Leucine	0.458mg		0%
Lysine	0.243mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.3mg		0%
Valine	0.291mg		0%
Histidine	0.145mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0.004g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A