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Sweet roll vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between sweet roll and fish sandwiches

  • Sweet roll has more vitamin B2, vitamin E, vitamin B1, and folate, while fish sandwiches have more vitamin B12, vitamin K, and phosphorus.
  • Fish sandwiches' daily need coverage for vitamin B12 is 22% higher.
  • Fish sandwiches contain 4 times less vitamin E than sweet roll. Sweet roll contains 1.99mg of vitamin E, while fish sandwiches contain 0.55mg.
  • The amount of cholesterol in fish sandwiches is lower.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, fish sandwich, with tartar sauce.

Infographic

Sweet roll vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +94.6%
Contains more CopperCopper +17.3%
Contains more ZincZinc +20.4%
Contains less SodiumSodium -49.5%
Contains more ManganeseManganese +13.6%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +85.6%
Contains more PhosphorusPhosphorus +52.6%
~equal in Iron ~1.5mg
~equal in Selenium ~18µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +261.8%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more FolateFolate +56.5%
Contains more CholineCholine +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +385.7%
Contains more Vitamin KVitamin K +209.1%
~equal in Vitamin C ~1.8mg
~equal in Vitamin B3 ~2.15mg
~equal in Vitamin B5 ~0.37mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more FatsFats +31.7%
Contains more CarbsCarbs +90.7%
Contains more ProteinProtein +66%
Contains more WaterWater +95.3%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +84.9%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains less Sat. FatSaturated fat -36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Fish sandwich
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Fish sandwich DV% diff.
Vitamin B12 0.14µg 0.68µg 23%
Sodium 304mg 602mg 13%
Vitamin B2 0.265mg 0.14mg 10%
Cholesterol 66mg 35mg 10%
Vitamin B1 0.324mg 0.21mg 10%
Vitamin E 1.99mg 0.55mg 10%
Polyunsaturated fat 7.473g 6.257g 8%
Carbs 50.9g 26.69g 8%
Vitamin K 4.4µg 13.6µg 8%
Protein 6.2g 10.29g 8%
Folate 72µg 46µg 7%
Calories 372kcal 257kcal 6%
Phosphorus 76mg 116mg 6%
Vitamin A 62µg 6µg 6%
Fiber 2.4g 1g 6%
Monounsaturated fat 4.797g 2.595g 6%
Fats 16.4g 12.45g 6%
Saturated fat 3.079g 1.949g 5%
Calcium 72mg 37mg 4%
Vitamin B6 0.107mg 0.07mg 3%
Potassium 111mg 206mg 3%
Fructose 1.47g 2%
Choline 41.3mg 28.9mg 2%
Magnesium 17mg 25mg 2%
Manganese 0.3mg 0.264mg 2%
Selenium 17µg 18µg 2%
Vitamin B3 2.384mg 2.15mg 1%
Vitamin B5 0.406mg 0.37mg 1%
Iron 1.6mg 1.5mg 1%
Copper 0.088mg 0.075mg 1%
Zinc 0.59mg 0.49mg 1%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 2mg 1.8mg 0%
Net carbs 48.5g 25.69g N/A
Sugar 31.73g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0.004g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
27%
Fish sandwich
Minerals Daily Need Coverage Score
35%
Sweet roll
40%
Fish sandwich

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 28.2g)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 1.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.