Sweet roll vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between sweet roll and fish sandwiches
- Sweet roll has more vitamin B2, vitamin E, vitamin B1, and folate, while fish sandwiches have more vitamin B12, vitamin K, and phosphorus.
- Fish sandwiches' daily need coverage for vitamin B12 is 22% higher.
- Fish sandwiches contain 4 times less vitamin E than sweet roll. Sweet roll contains 1.99mg of vitamin E, while fish sandwiches contain 0.55mg.
- The amount of cholesterol in fish sandwiches is lower.
- Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.6% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +20.4% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +13.6% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more PhosphorusPhosphorus | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +261.8% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more FolateFolate | +56.5% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +385.7% |
| Contains more Vitamin KVitamin K | +209.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +90.7% |
| Contains more ProteinProtein | +66% |
| Contains more WaterWater | +95.3% |
| Contains more OtherOther | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +84.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.14µg | 0.68µg | 23% |
| Sodium | 304mg | 602mg | 13% |
| Vitamin B2 | 0.265mg | 0.14mg | 10% |
| Cholesterol | 66mg | 35mg | 10% |
| Vitamin B1 | 0.324mg | 0.21mg | 10% |
| Vitamin E | 1.99mg | 0.55mg | 10% |
| Polyunsaturated fat | 7.473g | 6.257g | 8% |
| Carbs | 50.9g | 26.69g | 8% |
| Vitamin K | 4.4µg | 13.6µg | 8% |
| Protein | 6.2g | 10.29g | 8% |
| Folate | 72µg | 46µg | 7% |
| Calories | 372kcal | 257kcal | 6% |
| Phosphorus | 76mg | 116mg | 6% |
| Vitamin A | 62µg | 6µg | 6% |
| Fiber | 2.4g | 1g | 6% |
| Monounsaturated fat | 4.797g | 2.595g | 6% |
| Fats | 16.4g | 12.45g | 6% |
| Saturated fat | 3.079g | 1.949g | 5% |
| Calcium | 72mg | 37mg | 4% |
| Vitamin B6 | 0.107mg | 0.07mg | 3% |
| Potassium | 111mg | 206mg | 3% |
| Fructose | 1.47g | 2% | |
| Choline | 41.3mg | 28.9mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Manganese | 0.3mg | 0.264mg | 2% |
| Selenium | 17µg | 18µg | 2% |
| Vitamin B3 | 2.384mg | 2.15mg | 1% |
| Vitamin B5 | 0.406mg | 0.37mg | 1% |
| Iron | 1.6mg | 1.5mg | 1% |
| Copper | 0.088mg | 0.075mg | 1% |
| Zinc | 0.59mg | 0.49mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 2mg | 1.8mg | 0% |
| Net carbs | 48.5g | 25.69g | N/A |
| Sugar | 31.73g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0.004g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
27%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 28.2g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 1.13g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.