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  6. Sweet roll vs. Shark fin soup

Sweet roll vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and shark fin soup?

  • Shark fin soup has less vitamin B1, vitamin B2, folate, manganese, vitamin B3, fiber, and iron than sweet roll.
  • Sweet roll's daily need coverage for vitamin B1 is 25% higher.
  • Shark fin soup contains less cholesterol.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Sweet roll vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +70.2%
Contains more PhosphorusPhosphorus +261.9%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +22.7%
Contains more ZincZinc +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +579.5%
Contains more Vitamin B3Vitamin B3 +383.6%
Contains more Vitamin B5Vitamin B5 +212.3%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +35.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Shark fin soup DV% diff.
Polyunsaturated fat 7.473g 0.341g 48%
Selenium 17µg 31%
Vitamin B1 0.324mg 0.027mg 25%
Fats 16.4g 2g 22%
Cholesterol 66mg 2mg 21%
Vitamin B2 0.265mg 0.039mg 17%
Folate 72µg 9µg 16%
Calories 372kcal 46kcal 16%
Carbs 50.9g 3.8g 16%
Vitamin E 1.99mg 13%
Saturated fat 3.079g 0.501g 12%
Vitamin B3 2.384mg 0.493mg 12%
Manganese 0.3mg 0.024mg 12%
Monounsaturated fat 4.797g 0.583g 11%
Fiber 2.4g 0g 10%
Sodium 304mg 501mg 9%
Iron 1.6mg 0.94mg 8%
Phosphorus 76mg 21mg 8%
Choline 41.3mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.406mg 0.13mg 6%
Calcium 72mg 10mg 6%
Protein 6.2g 3.2g 6%
Vitamin B6 0.107mg 0.026mg 6%
Vitamin K 4.4µg 4%
Vitamin C 2mg 0.1mg 2%
Vitamin B12 0.14µg 0.19µg 2%
Potassium 111mg 53mg 2%
Magnesium 17mg 7mg 2%
Zinc 0.59mg 0.82mg 2%
Copper 0.088mg 0.108mg 2%
Net carbs 48.5g 3.8g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0.004g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +93.8%
Contains more FatsFats +720%
Contains more CarbsCarbs +1239.5%
Contains more OtherOther +95.4%
Contains more WaterWater +263.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +722.8%
Contains more Poly. FatPolyunsaturated fat +2091.5%
Contains less Sat. FatSaturated fat -83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.