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  6. Sweet roll vs. Skipjack tuna

Sweet roll vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and skipjack tuna?

  • Sweet roll is richer in vitamin B1, folate, and manganese, yet skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and potassium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 102% higher.
  • Sweet roll has 16 times more manganese than skipjack tuna. Sweet roll has 0.3mg of manganese, while skipjack tuna has 0.019mg.
  • Skipjack tuna contains less saturated fat.
  • Skipjack tuna has a lower glycemic index than sweet roll.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Sweet roll vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +94.6%
Contains more ManganeseManganese +1478.9%
Contains more MagnesiumMagnesium +158.8%
Contains more PotassiumPotassium +370.3%
Contains more CopperCopper +25%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +175.3%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +752.6%
Contains more Vitamin B2Vitamin B2 +117.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +686.7%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +816.8%
Contains more Vitamin B12Vitamin B12 +1464.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1171.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +355%
Contains more WaterWater +151.1%
Contains more OtherOther +383.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1874.1%
Contains more Poly. FatPolyunsaturated fat +1754.3%
Contains less Sat. FatSaturated fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Skipjack tuna
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Skipjack tuna DV% diff.
Vitamin B3 2.384mg 18.756mg 102%
Vitamin B12 0.14µg 2.19µg 85%
Vitamin B6 0.107mg 0.981mg 67%
Selenium 17µg 46.8µg 54%
Polyunsaturated fat 7.473g 0.403g 47%
Protein 6.2g 28.21g 44%
Phosphorus 76mg 285mg 30%
Vitamin B1 0.324mg 0.038mg 24%
Fats 16.4g 1.29g 23%
Carbs 50.9g 0g 17%
Folate 72µg 10µg 16%
Vitamin E 1.99mg 13%
Calories 372kcal 132kcal 12%
Potassium 111mg 522mg 12%
Saturated fat 3.079g 0.42g 12%
Manganese 0.3mg 0.019mg 12%
Monounsaturated fat 4.797g 0.243g 11%
Vitamin B2 0.265mg 0.122mg 11%
Sodium 304mg 47mg 11%
Fiber 2.4g 0g 10%
Choline 41.3mg 8%
Magnesium 17mg 44mg 6%
Vitamin A 62µg 18µg 5%
Zinc 0.59mg 1.05mg 4%
Calcium 72mg 37mg 4%
Vitamin K 4.4µg 4%
Cholesterol 66mg 60mg 2%
Copper 0.088mg 0.11mg 2%
Vitamin B5 0.406mg 0.485mg 2%
Vitamin C 2mg 1mg 1%
Net carbs 48.5g 0g N/A
Iron 1.6mg 1.6mg 0%
Sugar 31.73g N/A
Tryptophan 0.074mg 0.316mg 0%
Threonine 0.211mg 1.237mg 0%
Isoleucine 0.259mg 1.3mg 0%
Leucine 0.458mg 2.293mg 0%
Lysine 0.243mg 2.59mg 0%
Methionine 0.117mg 0.835mg 0%
Phenylalanine 0.3mg 1.101mg 0%
Valine 0.291mg 1.453mg 0%
Histidine 0.145mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0.004g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
72%
Skipjack tuna
Minerals Daily Need Coverage Score
35%
Sweet roll
60%
Skipjack tuna

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $8)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 2.659g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.