Sweet roll vs. Soba — In-Depth Nutrition Comparison
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Differences between sweet roll and soba
- Soba contains less vitamin B1, vitamin B2, folate, iron, vitamin B3, copper, and phosphorus than sweet roll.
- Sweet roll's daily need coverage for cholesterol is 22% higher.
- Soba contains 162 times less saturated fat than sweet roll. Sweet roll contains 3.079g of saturated fat, while soba contains 0.019g.
- The amount of cholesterol in soba is lower.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +391.7% |
| Contains more PhosphorusPhosphorus | +204% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.7% |
| Contains more Vitamin B2Vitamin B2 | +919.2% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +928.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.031g | 50% |
| Selenium | 17µg | 31% | |
| Fats | 16.4g | 0.1g | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B1 | 0.324mg | 0.094mg | 19% |
| Vitamin B2 | 0.265mg | 0.026mg | 18% |
| Folate | 72µg | 7µg | 16% |
| Iron | 1.6mg | 0.48mg | 14% |
| Saturated fat | 3.079g | 0.019g | 14% |
| Calories | 372kcal | 99kcal | 14% |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B3 | 2.384mg | 0.51mg | 12% |
| Monounsaturated fat | 4.797g | 0.026g | 12% |
| Sodium | 304mg | 60mg | 11% |
| Fiber | 2.4g | 10% | |
| Carbs | 50.9g | 21.44g | 10% |
| Copper | 0.088mg | 0.008mg | 9% |
| Choline | 41.3mg | 8% | |
| Phosphorus | 76mg | 25mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Calcium | 72mg | 4mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B6 | 0.107mg | 0.04mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0.59mg | 0.12mg | 4% |
| Vitamin B5 | 0.406mg | 0.235mg | 3% |
| Manganese | 0.3mg | 0.374mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 111mg | 35mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Protein | 6.2g | 5.06g | 2% |
| Net carbs | 48.5g | 21.44g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0.072mg | 0% |
| Threonine | 0.211mg | 0.177mg | 0% |
| Isoleucine | 0.259mg | 0.195mg | 0% |
| Leucine | 0.458mg | 0.33mg | 0% |
| Lysine | 0.243mg | 0.214mg | 0% |
| Methionine | 0.117mg | 0.072mg | 0% |
| Phenylalanine | 0.3mg | 0.217mg | 0% |
| Valine | 0.291mg | 0.249mg | 0% |
| Histidine | 0.145mg | 0.119mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +16300% |
| Contains more CarbsCarbs | +137.4% |
| Contains more OtherOther | +335.9% |
| Contains more WaterWater | +194.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +18350% |
| Contains more Poly. FatPolyunsaturated fat | +24006.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
