Sweet roll vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between sweet roll and soft serve
- Sweet roll has more selenium, vitamin B1, iron, folate, vitamin B3, manganese, and vitamin E; however, soft serve has more vitamin B12.
- Sweet roll's daily need coverage for selenium is 25% more.
- Sweet roll has 60 times more manganese than soft serve. Sweet roll has 0.3mg of manganese, while soft serve has 0.005mg.
- Soft serve is lower in sodium.
- Soft serve has a higher glycemic index than sweet roll.
The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +13.5% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +466.7% |
| Contains more CalciumCalcium | +81.9% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +226.2% |
| Contains more Vitamin B1Vitamin B1 | +561.2% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +2409.5% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin KVitamin K | +388.9% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +58.8% |
| Contains more Vitamin AVitamin A | +161.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 0.46g | 47% |
| Selenium | 17µg | 3µg | 25% |
| Vitamin B1 | 0.324mg | 0.049mg | 23% |
| Saturated fat | 3.079g | 7.46g | 20% |
| Iron | 1.6mg | 0.21mg | 17% |
| Folate | 72µg | 9µg | 16% |
| Vitamin B12 | 0.14µg | 0.5µg | 15% |
| Vitamin B3 | 2.384mg | 0.095mg | 14% |
| Manganese | 0.3mg | 0.005mg | 13% |
| Sodium | 304mg | 61mg | 11% |
| Vitamin A | 62µg | 162µg | 11% |
| Carbs | 50.9g | 22.2g | 10% |
| Vitamin E | 1.99mg | 0.61mg | 9% |
| Calories | 372kcal | 222kcal | 8% |
| Cholesterol | 66mg | 91mg | 8% |
| Fiber | 2.4g | 0.7g | 7% |
| Copper | 0.088mg | 0.03mg | 6% |
| Calcium | 72mg | 131mg | 6% |
| Vitamin B2 | 0.265mg | 0.182mg | 6% |
| Phosphorus | 76mg | 116mg | 6% |
| Vitamin B6 | 0.107mg | 0.048mg | 5% |
| Fats | 16.4g | 13g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Protein | 6.2g | 4.1g | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin K | 4.4µg | 0.9µg | 3% |
| Choline | 41.3mg | 26mg | 3% |
| Monounsaturated fat | 4.797g | 3.49g | 3% |
| Potassium | 111mg | 177mg | 2% |
| Vitamin B5 | 0.406mg | 0.506mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Zinc | 0.59mg | 0.52mg | 1% |
| Vitamin C | 2mg | 0.8mg | 1% |
| Net carbs | 48.5g | 21.5g | N/A |
| Sugar | 31.73g | 21.16g | N/A |
| Tryptophan | 0.074mg | 0.048mg | 0% |
| Threonine | 0.211mg | 0.169mg | 0% |
| Isoleucine | 0.259mg | 0.215mg | 0% |
| Leucine | 0.458mg | 0.353mg | 0% |
| Lysine | 0.243mg | 0.296mg | 0% |
| Methionine | 0.117mg | 0.091mg | 0% |
| Phenylalanine | 0.3mg | 0.176mg | 0% |
| Valine | 0.291mg | 0.241mg | 0% |
| Histidine | 0.145mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +129.3% |
| Contains more OtherOther | +88.9% |
| Contains more WaterWater | +141.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +37.4% |
| Contains more Poly. FatPolyunsaturated fat | +1524.6% |
