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Sweet roll vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between sweet roll and cayenne pepper?

  • Cayenne pepper is richer than sweet roll in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, manganese, vitamin K, potassium, and vitamin B2.
  • Cayenne pepper's daily need coverage for vitamin A is 828% more.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Spices, pepper, red or cayenne types in this article.

Infographic

Sweet roll vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +93.2%
Contains more MagnesiumMagnesium +794.1%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +1714.4%
Contains more IronIron +387.5%
Contains more CopperCopper +323.9%
Contains more ZincZinc +320.3%
Contains more PhosphorusPhosphorus +285.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3720%
Contains more Vitamin AVitamin A +3256.5%
Contains more Vitamin EVitamin E +1399%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B6Vitamin B6 +2189.7%
Contains more Vitamin KVitamin K +1725%
Contains more FolateFolate +47.2%
Contains more CholineCholine +24.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.328mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +208.1%
Contains more ProteinProtein +93.7%
Contains more CarbsCarbs +11.3%
Contains more OtherOther +255.3%
~equal in Fats ~17.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +74.4%
Contains more Poly. FatPolyunsaturated fat +12%
~equal in Saturated fat ~3.26g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cayenne pepper
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll Cayenne pepper DV% diff.
Vitamin A 62µg 2081µg 224%
Vitamin E 1.99mg 29.83mg 186%
Vitamin B6 0.107mg 2.45mg 180%
Fiber 2.4g 27.2g 99%
Vitamin C 2mg 76.4mg 83%
Iron 1.6mg 7.8mg 78%
Manganese 0.3mg 2mg 74%
Vitamin K 4.4µg 80.3µg 63%
Potassium 111mg 2014mg 56%
Vitamin B2 0.265mg 0.919mg 50%
Vitamin B3 2.384mg 8.701mg 39%
Magnesium 17mg 152mg 32%
Copper 0.088mg 0.373mg 32%
Phosphorus 76mg 293mg 31%
Cholesterol 66mg 0mg 22%
Zinc 0.59mg 2.48mg 17%
Selenium 17µg 8.8µg 15%
Protein 6.2g 12.01g 12%
Sodium 304mg 30mg 12%
Folate 72µg 106µg 9%
Calcium 72mg 148mg 8%
Vitamin B5 0.406mg 8%
Polyunsaturated fat 7.473g 8.37g 6%
Vitamin B12 0.14µg 0µg 6%
Monounsaturated fat 4.797g 2.75g 5%
Calories 372kcal 318kcal 3%
Carbs 50.9g 56.63g 2%
Choline 41.3mg 51.5mg 2%
Fats 16.4g 17.27g 1%
Saturated fat 3.079g 3.26g 1%
Net carbs 48.5g 29.43g N/A
Sugar 31.73g 10.34g N/A
Vitamin B1 0.324mg 0.328mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
221%
Cayenne pepper
Minerals Daily Need Coverage Score
35%
Sweet roll
125%
Cayenne pepper

Comparison summary

Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 0.181g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 21.39g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.