Sweet roll vs. Squid — In-Depth Nutrition Comparison
Compare
A recap on differences between sweet roll and squid
- Sweet roll is higher in vitamin B1, yet squid is higher in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and zinc.
- Squid covers your daily vitamin B12 needs 219% more than sweet roll.
- Sweet roll contains 19 times more vitamin B1 than squid. While sweet roll contains 0.324mg of vitamin B1, squid contains only 0.017mg.
- The amount of sodium in sweet roll is lower.
Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +43.5% |
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +473.9% |
| Contains more IronIron | +577.5% |
| Contains more CopperCopper | +1034.1% |
| Contains more ZincZinc | +486.4% |
| Contains more PhosphorusPhosphorus | +663.2% |
| Contains more SeleniumSelenium | +427.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1805.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +227.4% |
| Contains more Vitamin B2Vitamin B2 | +552.5% |
| Contains more Vitamin B5Vitamin B5 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +152.3% |
| Contains more Vitamin B12Vitamin B12 | +3757.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +1071.4% |
| Contains more CarbsCarbs | +3003.7% |
| Contains more ProteinProtein | +423.9% |
| Contains more WaterWater | +146.5% |
| Contains more OtherOther | +97.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +2861.1% |
| Contains more Poly. FatPolyunsaturated fat | +2688.4% |
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.14µg | 5.4µg | 219% |
| Selenium | 17µg | 89.6µg | 132% |
| Iron | 1.6mg | 10.84mg | 116% |
| Vitamin B2 | 0.265mg | 1.729mg | 113% |
| Copper | 0.088mg | 0.998mg | 101% |
| Phosphorus | 76mg | 580mg | 72% |
| Protein | 6.2g | 32.48g | 53% |
| Cholesterol | 66mg | 224mg | 53% |
| Polyunsaturated fat | 7.473g | 0.268g | 48% |
| Vitamin B1 | 0.324mg | 0.017mg | 26% |
| Zinc | 0.59mg | 3.46mg | 26% |
| Fats | 16.4g | 1.4g | 23% |
| Sodium | 304mg | 744mg | 19% |
| Vitamin A | 62µg | 203µg | 16% |
| Carbs | 50.9g | 1.64g | 16% |
| Potassium | 111mg | 637mg | 15% |
| Saturated fat | 3.079g | 0.236g | 13% |
| Vitamin E | 1.99mg | 13% | |
| Vitamin B6 | 0.107mg | 0.27mg | 13% |
| Monounsaturated fat | 4.797g | 0.162g | 12% |
| Folate | 72µg | 24µg | 12% |
| Calories | 372kcal | 158kcal | 11% |
| Calcium | 72mg | 180mg | 11% |
| Vitamin B5 | 0.406mg | 0.9mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Magnesium | 17mg | 60mg | 10% |
| Choline | 41.3mg | 8% | |
| Vitamin C | 2mg | 8.5mg | 7% |
| Manganese | 0.3mg | 0.209mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B3 | 2.384mg | 2.189mg | 1% |
| Net carbs | 48.5g | 1.64g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0.364mg | 0% |
| Threonine | 0.211mg | 1.398mg | 0% |
| Isoleucine | 0.259mg | 1.414mg | 0% |
| Leucine | 0.458mg | 2.287mg | 0% |
| Lysine | 0.243mg | 2.427mg | 0% |
| Methionine | 0.117mg | 0.733mg | 0% |
| Phenylalanine | 0.3mg | 1.164mg | 0% |
| Valine | 0.291mg | 1.419mg | 0% |
| Histidine | 0.145mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0.004g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
104%
Minerals Daily Need Coverage Score
35%
185%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 158mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 440mg)
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 2.843g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.