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  6. Sweet roll vs. Star anise

Sweet roll vs. Star anise — In-Depth Nutrition Comparison

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How are sweet roll and star anise different?

  • Star anise is higher than sweet roll in iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, potassium, and magnesium.
  • Star anise covers your daily need for iron, 442% more than sweet roll.
  • Star anise has a higher glycemic index (89) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Spices, anise seed types were used in this article.

Infographic

Sweet roll vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +240%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +797.2%
Contains more PotassiumPotassium +1198.2%
Contains more IronIron +2210%
Contains more CopperCopper +934.1%
Contains more ZincZinc +798.3%
Contains more PhosphorusPhosphorus +478.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +507.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.34mg
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Sweet roll Star anise DV% diff.
Iron 1.6mg 36.96mg 442%
Copper 0.088mg 0.91mg 91%
Manganese 0.3mg 2.3mg 87%
Calcium 72mg 646mg 57%
Phosphorus 76mg 440mg 52%
Fiber 2.4g 14.6g 49%
Zinc 0.59mg 5.3mg 43%
Vitamin B6 0.107mg 0.65mg 42%
Potassium 111mg 1441mg 39%
Magnesium 17mg 170mg 36%
Polyunsaturated fat 7.473g 3.15g 29%
Protein 6.2g 17.6g 23%
Cholesterol 66mg 0mg 22%
Selenium 17µg 5µg 22%
Vitamin C 2mg 21mg 21%
Folate 72µg 10µg 16%
Sodium 304mg 16mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 9.78g 12%
Saturated fat 3.079g 0.586g 11%
Choline 41.3mg 8%
Vitamin B5 0.406mg 0.797mg 8%
Vitamin B12 0.14µg 0µg 6%
Vitamin A 62µg 16µg 5%
Vitamin K 4.4µg 4%
Vitamin B3 2.384mg 3.06mg 4%
Vitamin B2 0.265mg 0.29mg 2%
Calories 372kcal 337kcal 2%
Vitamin B1 0.324mg 0.34mg 1%
Fats 16.4g 15.9g 1%
Carbs 50.9g 50.02g 0%
Net carbs 48.5g 35.42g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +160%
Contains more ProteinProtein +183.9%
Contains more OtherOther +308.2%
~equal in Fats ~15.9g
~equal in Carbs ~50.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Poly. FatPolyunsaturated fat +137.2%
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +103.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.