Sweet roll vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between sweet roll and submarine sandwich

Sweet roll has more vitamin E; however, submarine sandwich is richer in vitamin B3, calcium, vitamin B6, vitamin C, selenium, phosphorus, and potassium.
Sweet roll covers your daily cholesterol needs 13% more than submarine sandwich.
Submarine sandwich has 5 times less vitamin E than sweet roll. Sweet roll has 1.99mg of vitamin E, while submarine sandwich has 0.41mg.
Submarine sandwich contains less cholesterol.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Submarine sandwich

Contains less SodiumSodium

-47.1%

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+137.5%
Contains more PotassiumPotassium	+154.1%
Contains more IronIron	+13.1%
Contains more ZincZinc	+78%
Contains more PhosphorusPhosphorus	+47.4%
Contains more ManganeseManganese	+18%
Contains more SeleniumSelenium	+17.1%

~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Submarine sandwich

Contains more Vitamin AVitamin A	+181.8%
Contains more Vitamin EVitamin E	+385.4%
Contains more CholineCholine	+41.9%

Contains more Vitamin CVitamin C	+275%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+81.3%
Contains more Vitamin B5Vitamin B5	+36.7%
Contains more Vitamin B6Vitamin B6	+89.7%
Contains more Vitamin B12Vitamin B12	+57.1%

~equal in Vitamin B1 ~0.343mg

~equal in Vitamin B2 ~0.267mg

~equal in Vitamin K ~4.5µg

~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	1.927g	37%
Cholesterol	66mg	27mg	13%
Sodium	304mg	575mg	12%
Vitamin B3	2.384mg	4.323mg	12%
Vitamin E	1.99mg	0.41mg	11%
Fats	16.4g	10.04g	10%
Carbs	50.9g	20.43g	10%
Calcium	72mg	171mg	10%
Protein	6.2g	10.52g	9%
Calories	372kcal	213kcal	8%
Vitamin B6	0.107mg	0.203mg	7%
Starch		15.67g	6%
Vitamin C	2mg	7.5mg	6%
Fiber	2.4g	1.2g	5%
Phosphorus	76mg	112mg	5%
Potassium	111mg	282mg	5%
Selenium	17µg	19.9µg	5%
Zinc	0.59mg	1.05mg	4%
Vitamin A	62µg	22µg	4%
Iron	1.6mg	1.81mg	3%
Vitamin B5	0.406mg	0.555mg	3%
Monounsaturated fat	4.797g	3.716g	3%
Vitamin B12	0.14µg	0.22µg	3%
Fructose		1.4g	2%
Saturated fat	3.079g	3.554g	2%
Folate	72µg	66µg	2%
Choline	41.3mg	29.1mg	2%
Vitamin B1	0.324mg	0.343mg	2%
Manganese	0.3mg	0.354mg	2%
Vitamin D	0IU	7IU	1%
Vitamin D	0µg	0.2µg	1%
Magnesium	17mg	20mg	1%
Net carbs	48.5g	19.23g	N/A
Sugar	31.73g	3.18g	N/A
Copper	0.088mg	0.084mg	0%
Vitamin B2	0.265mg	0.267mg	0%
Vitamin K	4.4µg	4.5µg	0%
Trans fat		0.119g	N/A
Tryptophan	0.074mg	0.1mg	0%
Threonine	0.211mg	0.331mg	0%
Isoleucine	0.259mg	0.431mg	0%
Leucine	0.458mg	0.752mg	0%
Lysine	0.243mg	0.491mg	0%
Methionine	0.117mg	0.21mg	0%
Phenylalanine	0.3mg	0.431mg	0%
Valine	0.291mg	0.501mg	0%
Histidine	0.145mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A