Sweet roll vs. Taco — In-Depth Nutrition Comparison

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How are sweet roll and taco different?

Sweet roll is richer in vitamin B1, vitamin B2, selenium, folate, and vitamin E, while taco is higher in vitamin B12, phosphorus, zinc, and vitamin K.
Taco covers your daily need for vitamin B12, 33% more than sweet roll.
Sweet roll contains 6 times more vitamin B1 than taco. Sweet roll contains 0.324mg of vitamin B1, while taco contains 0.05mg.
Taco is lower in cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Taco

Contains more IronIron	+34.5%
Contains more CopperCopper	+14.3%
Contains less SodiumSodium	-23.4%
Contains more ManganeseManganese	+20.5%
Contains more SeleniumSelenium	+84.8%

Contains more MagnesiumMagnesium	+88.2%
Contains more CalciumCalcium	+23.6%
Contains more PotassiumPotassium	+88.3%
Contains more ZincZinc	+196.6%
Contains more PhosphorusPhosphorus	+134.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Taco

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+210%
Contains more Vitamin EVitamin E	+231.7%
Contains more Vitamin B1Vitamin B1	+548%
Contains more Vitamin B2Vitamin B2	+341.7%
Contains more Vitamin B3Vitamin B3	+44.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+18.9%
Contains more FolateFolate	+278.9%
Contains more CholineCholine	+29.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+564.3%
Contains more Vitamin KVitamin K	+247.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.14µg	0.93µg	33%
Polyunsaturated fat	7.473g	3.042g	30%
Vitamin B1	0.324mg	0.05mg	23%
Vitamin B2	0.265mg	0.06mg	16%
Phosphorus	76mg	178mg	15%
Selenium	17µg	9.2µg	14%
Cholesterol	66mg	28mg	13%
Folate	72µg	19µg	13%
Zinc	0.59mg	1.75mg	11%
Carbs	50.9g	19.85g	10%
Vitamin K	4.4µg	15.3µg	9%
Vitamin E	1.99mg	0.6mg	9%
Vitamin B5	0.406mg		8%
Calories	372kcal	226kcal	7%
Saturated fat	3.079g	4.384g	6%
Fiber	2.4g	3.9g	6%
Starch		14.78g	6%
Fats	16.4g	12.7g	6%
Protein	6.2g	8.86g	5%
Vitamin B3	2.384mg	1.65mg	5%
Vitamin A	62µg	20µg	5%
Iron	1.6mg	1.19mg	5%
Sodium	304mg	397mg	4%
Magnesium	17mg	32mg	4%
Potassium	111mg	209mg	3%
Manganese	0.3mg	0.249mg	2%
Vitamin C	2mg	0.4mg	2%
Choline	41.3mg	32mg	2%
Calcium	72mg	89mg	2%
Monounsaturated fat	4.797g	4.411g	1%
Vitamin B6	0.107mg	0.09mg	1%
Vitamin D	0µg	0.1µg	1%
Copper	0.088mg	0.077mg	1%
Vitamin D	0IU	4IU	1%
Net carbs	48.5g	15.95g	N/A
Sugar	31.73g	0.9g	N/A
Trans fat		0.467g	N/A
Tryptophan	0.074mg		0%
Threonine	0.211mg		0%
Isoleucine	0.259mg		0%
Leucine	0.458mg		0%
Lysine	0.243mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.3mg		0%
Valine	0.291mg		0%
Histidine	0.145mg		0%
Fructose		0.3g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.708g	N/A