Sweet roll vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between sweet roll and tomatillos
- Sweet roll has more selenium, vitamin B1, vitamin B2, folate, and iron; however, tomatillos are richer in manganese and vitamin C.
- Tomatillos cover your daily manganese needs 6639% more than sweet roll.
Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +928.6% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +168.2% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more SeleniumSelenium | +3300% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +141.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +50900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +423.7% |
| Contains more Vitamin B1Vitamin B1 | +636.4% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +928.6% |
| Contains more CholineCholine | +443.4% |
| Contains more Vitamin CVitamin C | +485% |
| Contains more Vitamin KVitamin K | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.3mg | 153mg | 6639% |
| Polyunsaturated fat | 7.473g | 0.417g | 47% |
| Selenium | 17µg | 0.5µg | 30% |
| Fats | 16.4g | 1.02g | 24% |
| Vitamin B1 | 0.324mg | 0.044mg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B2 | 0.265mg | 0.035mg | 18% |
| Calories | 372kcal | 32kcal | 17% |
| Folate | 72µg | 7µg | 16% |
| Carbs | 50.9g | 5.84g | 15% |
| Sodium | 304mg | 1mg | 13% |
| Saturated fat | 3.079g | 0.139g | 13% |
| Iron | 1.6mg | 0.62mg | 12% |
| Monounsaturated fat | 4.797g | 0.155g | 12% |
| Vitamin E | 1.99mg | 0.38mg | 11% |
| Vitamin C | 2mg | 11.7mg | 11% |
| Protein | 6.2g | 0.96g | 10% |
| Calcium | 72mg | 7mg | 7% |
| Vitamin A | 62µg | 6µg | 6% |
| Choline | 41.3mg | 7.6mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Potassium | 111mg | 268mg | 5% |
| Phosphorus | 76mg | 39mg | 5% |
| Vitamin K | 4.4µg | 10.1µg | 5% |
| Vitamin B5 | 0.406mg | 0.15mg | 5% |
| Vitamin B6 | 0.107mg | 0.056mg | 4% |
| Vitamin B3 | 2.384mg | 1.85mg | 3% |
| Zinc | 0.59mg | 0.22mg | 3% |
| Fiber | 2.4g | 1.9g | 2% |
| Magnesium | 17mg | 20mg | 1% |
| Copper | 0.088mg | 0.079mg | 1% |
| Net carbs | 48.5g | 3.94g | N/A |
| Sugar | 31.73g | 3.93g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +545.8% |
| Contains more FatsFats | +1507.8% |
| Contains more CarbsCarbs | +771.6% |
| Contains more OtherOther | +209.1% |
| Contains more WaterWater | +269.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +2994.8% |
| Contains more Poly. FatPolyunsaturated fat | +1692.1% |
| Contains less Sat. FatSaturated fat | -95.5% |
