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  6. Sweet roll vs. Tomato sauce

Sweet roll vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Tomato sauce

  • Tomato sauce has less Selenium, Vitamin B1, Folate, Vitamin B2, Vitamin B3, Manganese, and Iron than Sweet roll.
  • Sweet roll covers your daily need of Selenium 30% more than Tomato sauce.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Tomato sauce, canned, no salt added.

Infographic

Sweet roll vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Tomato sauce
Tomato sauce
Contains more Calcium +414.3%
Contains more Iron +66.7%
Contains more Magnesium +13.3%
Contains more Phosphorus +181.5%
Contains more Zinc +168.2%
Contains more Manganese +165.5%
Contains more Selenium +2733.3%
Contains more Potassium +167.6%
Contains less Sodium -96.4%
Contains more Copper +30.7%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +414.3%
Contains more Iron +66.7%
Contains more Magnesium +13.3%
Contains more Phosphorus +181.5%
Contains more Zinc +168.2%
Contains more Manganese +165.5%
Contains more Selenium +2733.3%
Contains more Potassium +167.6%
Contains less Sodium -96.4%
Contains more Copper +30.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
2
Tomato sauce
Tomato sauce
Contains more Vitamin E +38.2%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +307.7%
Contains more Vitamin B3 +140.6%
Contains more Vitamin B5 +31.4%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +57.1%
Contains more Vitamin A +103.3%
Contains more Vitamin C +250%
Equal in Vitamin B6 - 0.098
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin E +38.2%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +307.7%
Contains more Vitamin B3 +140.6%
Contains more Vitamin B5 +31.4%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +57.1%
Contains more Vitamin A +103.3%
Contains more Vitamin C +250%
Equal in Vitamin B6 - 0.098

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Tomato sauce
Tomato sauce
Contains more Protein +416.7%
Contains more Fats +5366.7%
Contains more Carbs +858.6%
Contains more Water +268.1%
Contains more Other +12.4%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +416.7%
Contains more Fats +5366.7%
Contains more Carbs +858.6%
Contains more Water +268.1%
Contains more Other +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +10802.3%
Contains more Polyunsaturated fat +6076%
Contains less Saturated Fat -98.7%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +10802.3%
Contains more Polyunsaturated fat +6076%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Tomato sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Tomato sauce Opinion
Net carbs 48.5g 3.81g Sweet roll
Protein 6.2g 1.2g Sweet roll
Fats 16.4g 0.3g Sweet roll
Carbs 50.9g 5.31g Sweet roll
Calories 372kcal 24kcal Sweet roll
Fructose 1.67g Tomato sauce
Sugar 31.73g 3.56g Tomato sauce
Fiber 2.4g 1.5g Sweet roll
Calcium 72mg 14mg Sweet roll
Iron 1.6mg 0.96mg Sweet roll
Magnesium 17mg 15mg Sweet roll
Phosphorus 76mg 27mg Sweet roll
Potassium 111mg 297mg Tomato sauce
Sodium 304mg 11mg Tomato sauce
Zinc 0.59mg 0.22mg Sweet roll
Copper 0.088mg 0.115mg Tomato sauce
Manganese 0.3mg 0.113mg Sweet roll
Selenium 17µg 0.6µg Sweet roll
Vitamin A 214IU 435IU Tomato sauce
Vitamin A RAE 62µg 22µg Sweet roll
Vitamin E 1.99mg 1.44mg Sweet roll
Vitamin C 2mg 7mg Tomato sauce
Vitamin B1 0.324mg 0.024mg Sweet roll
Vitamin B2 0.265mg 0.065mg Sweet roll
Vitamin B3 2.384mg 0.991mg Sweet roll
Vitamin B5 0.406mg 0.309mg Sweet roll
Vitamin B6 0.107mg 0.098mg Sweet roll
Folate 72µg 9µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 2.8µg Sweet roll
Tryptophan 0.074mg 0.009mg Sweet roll
Threonine 0.211mg 0.037mg Sweet roll
Isoleucine 0.259mg 0.025mg Sweet roll
Leucine 0.458mg 0.034mg Sweet roll
Lysine 0.243mg 0.037mg Sweet roll
Methionine 0.117mg 0.008mg Sweet roll
Phenylalanine 0.3mg 0.036mg Sweet roll
Valine 0.291mg 0.025mg Sweet roll
Histidine 0.145mg 0.02mg Sweet roll
Cholesterol 66mg 0mg Tomato sauce
Saturated Fat 3.079g 0.041g Tomato sauce
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.044g Sweet roll
Polyunsaturated fat 7.473g 0.121g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Tomato sauce
Minerals Daily Need Coverage Score
35%
Sweet roll
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 28.17g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 3.038g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.