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  6. Sweet roll vs. Tomato

Sweet roll vs. Tomato — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and tomatoes

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, iron, and folate, yet tomatoes are higher in vitamin C and vitamin A.
  • Sweet roll covers your daily selenium needs 31% more than tomatoes.
  • The glycemic index of tomatoes is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Tomatoes, red, ripe, raw, year round average.

Infographic

Sweet roll vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +620%
Contains more IronIron +492.6%
Contains more CopperCopper +49.2%
Contains more ZincZinc +247.1%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +113.5%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Tomato
Tomato
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +47.6%
Contains more Vitamin EVitamin E +268.5%
Contains more Vitamin B1Vitamin B1 +775.7%
Contains more Vitamin B2Vitamin B2 +1294.7%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B5Vitamin B5 +356.2%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +380%
Contains more CholineCholine +516.4%
Contains more Vitamin CVitamin C +585%
Contains more Vitamin KVitamin K +79.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Tomato DV% diff.
Polyunsaturated fat 7.473g 0.083g 49%
Selenium 17µg 0µg 31%
Fats 16.4g 0.2g 25%
Vitamin B1 0.324mg 0.037mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.019mg 19%
Calories 372kcal 18kcal 18%
Iron 1.6mg 0.27mg 17%
Carbs 50.9g 3.89g 16%
Saturated fat 3.079g 0.028g 14%
Folate 72µg 15µg 14%
Vitamin C 2mg 13.7mg 13%
Sodium 304mg 5mg 13%
Monounsaturated fat 4.797g 0.031g 12%
Vitamin B3 2.384mg 0.594mg 11%
Protein 6.2g 0.88g 11%
Vitamin E 1.99mg 0.54mg 10%
Manganese 0.3mg 0.114mg 8%
Phosphorus 76mg 24mg 7%
Vitamin B5 0.406mg 0.089mg 6%
Calcium 72mg 10mg 6%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 6.7mg 6%
Fiber 2.4g 1.2g 5%
Zinc 0.59mg 0.17mg 4%
Potassium 111mg 237mg 4%
Copper 0.088mg 0.059mg 3%
Vitamin K 4.4µg 7.9µg 3%
Vitamin A 62µg 42µg 2%
Fructose 1.37g 2%
Vitamin B6 0.107mg 0.08mg 2%
Magnesium 17mg 11mg 1%
Net carbs 48.5g 2.69g N/A
Sugar 31.73g 2.63g N/A
Tryptophan 0.074mg 0.006mg 0%
Threonine 0.211mg 0.027mg 0%
Isoleucine 0.259mg 0.018mg 0%
Leucine 0.458mg 0.025mg 0%
Lysine 0.243mg 0.027mg 0%
Methionine 0.117mg 0.006mg 0%
Phenylalanine 0.3mg 0.027mg 0%
Valine 0.291mg 0.018mg 0%
Histidine 0.145mg 0.014mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +604.5%
Contains more FatsFats +8100%
Contains more CarbsCarbs +1208.5%
Contains more OtherOther +233.3%
Contains more WaterWater +281.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +15374.2%
Contains more Poly. FatPolyunsaturated fat +8903.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.