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  6. Sweet roll vs. Turmeric

Sweet roll vs. Turmeric — In-Depth Nutrition Comparison

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How are sweet roll and turmeric different?

  • Sweet roll is higher in vitamin B1; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, and phosphorus.
  • Daily need coverage for manganese for turmeric is 848% higher.
  • Turmeric has a lower glycemic index (0) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Spices, turmeric, ground are the varieties used in this article.

Infographic

Sweet roll vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +174.2%
Contains more MagnesiumMagnesium +1123.5%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +1773.9%
Contains more IronIron +3337.5%
Contains more CopperCopper +1377.3%
Contains more ZincZinc +662.7%
Contains more PhosphorusPhosphorus +293.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +458.6%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +260%
Contains more Vitamin EVitamin E +122.6%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin KVitamin K +204.5%
Contains more CholineCholine +19.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Sweet roll Turmeric DV% diff.
Manganese 0.3mg 19.8mg 848%
Iron 1.6mg 55mg 668%
Copper 0.088mg 1.3mg 135%
Fiber 2.4g 22.7g 81%
Potassium 111mg 2080mg 58%
Magnesium 17mg 208mg 45%
Polyunsaturated fat 7.473g 0.756g 45%
Zinc 0.59mg 4.5mg 36%
Phosphorus 76mg 299mg 32%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.058mg 22%
Fats 16.4g 3.25g 20%
Selenium 17µg 6.2µg 20%
Vitamin E 1.99mg 4.43mg 16%
Folate 72µg 20µg 13%
Sodium 304mg 27mg 12%
Monounsaturated fat 4.797g 0.449g 11%
Calcium 72mg 168mg 10%
Vitamin B2 0.265mg 0.15mg 9%
Vitamin K 4.4µg 13.4µg 8%
Vitamin A 62µg 0µg 7%
Protein 6.2g 9.68g 7%
Vitamin B12 0.14µg 0µg 6%
Saturated fat 3.079g 1.838g 6%
Vitamin B3 2.384mg 1.35mg 6%
Carbs 50.9g 67.14g 5%
Calories 372kcal 312kcal 3%
Vitamin B5 0.406mg 0.542mg 3%
Fructose 0.45g 1%
Choline 41.3mg 49.2mg 1%
Vitamin C 2mg 0.7mg 1%
Net carbs 48.5g 44.44g N/A
Sugar 31.73g 3.21g N/A
Vitamin B6 0.107mg 0.107mg 0%
Trans fat 0.056g N/A
Tryptophan 0.074mg 0.17mg 0%
Threonine 0.211mg 0.33mg 0%
Isoleucine 0.259mg 0.47mg 0%
Leucine 0.458mg 0.81mg 0%
Lysine 0.243mg 0.38mg 0%
Methionine 0.117mg 0.14mg 0%
Phenylalanine 0.3mg 0.53mg 0%
Valine 0.291mg 0.66mg 0%
Histidine 0.145mg 0.15mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +404.6%
Contains more WaterWater +93%
Contains more ProteinProtein +56.1%
Contains more CarbsCarbs +31.9%
Contains more OtherOther +316.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +968.4%
Contains more Poly. FatPolyunsaturated fat +888.5%
Contains less Sat. FatSaturated fat -40.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.