Sweet roll vs. Veal — In-Depth Nutrition Comparison
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How are sweet roll and veal different?
- Sweet roll is higher in vitamin B1, folate, and vitamin E; however, veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B12 for veal is 47% higher.
- Sweet roll contains 13 times more vitamin E than veal. While sweet roll contains 1.99mg of vitamin E, veal contains only 0.15mg.
- Sweet roll has less cholesterol.
- Veal has a lower glycemic index (0) than sweet roll (40).
Sweet rolls, cinnamon, commercially prepared with raisins and Veal, ground, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +323.5% |
| Contains more IronIron | +61.6% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +555.9% |
| Contains more PhosphorusPhosphorus | +185.5% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1226.7% |
| Contains more Vitamin B1Vitamin B1 | +362.9% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +554.5% |
| Contains more Vitamin B3Vitamin B3 | +236.8% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +264.5% |
| Contains more Vitamin B12Vitamin B12 | +807.1% |
| Contains more CholineCholine | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +116.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +293.2% |
| Contains more WaterWater | +169.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +68.9% |
| Contains more Poly. FatPolyunsaturated fat | +1258.7% |
~equal in
Saturated fat
~3.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.14µg | 1.27µg | 47% |
| Polyunsaturated fat | 7.473g | 0.55g | 46% |
| Protein | 6.2g | 24.38g | 36% |
| Vitamin B3 | 2.384mg | 8.03mg | 35% |
| Zinc | 0.59mg | 3.87mg | 30% |
| Vitamin B6 | 0.107mg | 0.39mg | 22% |
| Vitamin B1 | 0.324mg | 0.07mg | 21% |
| Phosphorus | 76mg | 217mg | 20% |
| Carbs | 50.9g | 0g | 17% |
| Folate | 72µg | 11µg | 15% |
| Vitamin B5 | 0.406mg | 1.16mg | 15% |
| Fats | 16.4g | 7.56g | 14% |
| Vitamin E | 1.99mg | 0.15mg | 12% |
| Cholesterol | 66mg | 103mg | 12% |
| Manganese | 0.3mg | 0.035mg | 12% |
| Choline | 41.3mg | 95mg | 10% |
| Calories | 372kcal | 172kcal | 10% |
| Fiber | 2.4g | 0g | 10% |
| Sodium | 304mg | 83mg | 10% |
| Iron | 1.6mg | 0.99mg | 8% |
| Vitamin A | 62µg | 0µg | 7% |
| Potassium | 111mg | 337mg | 7% |
| Selenium | 17µg | 13.7µg | 6% |
| Calcium | 72mg | 17mg | 6% |
| Monounsaturated fat | 4.797g | 2.84g | 5% |
| Vitamin K | 4.4µg | 1.2µg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Copper | 0.088mg | 0.103mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Net carbs | 48.5g | 0g | N/A |
| Sugar | 31.73g | 0g | N/A |
| Vitamin B2 | 0.265mg | 0.27mg | 0% |
| Saturated fat | 3.079g | 3.04g | 0% |
| Tryptophan | 0.074mg | 0.247mg | 0% |
| Threonine | 0.211mg | 1.065mg | 0% |
| Isoleucine | 0.259mg | 1.201mg | 0% |
| Leucine | 0.458mg | 1.94mg | 0% |
| Lysine | 0.243mg | 2.009mg | 0% |
| Methionine | 0.117mg | 0.569mg | 0% |
| Phenylalanine | 0.3mg | 0.984mg | 0% |
| Valine | 0.291mg | 1.347mg | 0% |
| Histidine | 0.145mg | 0.885mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
47%
Minerals Daily Need Coverage Score
35%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 221mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.