Sweet roll vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between sweet roll and wasabi?
- Sweet roll is richer in vitamin B1, folate, and vitamin B2, yet wasabi is richer in vitamin C, fiber, potassium, vitamin B6, and magnesium.
- Wasabi's daily need coverage for vitamin C is 44% higher.
We used Sweet rolls, cinnamon, commercially prepared with raisins and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +411.7% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +174.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1995% |
| Contains more Vitamin B6Vitamin B6 | +156.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Vitamin C | 2mg | 41.9mg | 44% |
| Selenium | 17µg | 31% | |
| Fats | 16.4g | 0.63g | 24% |
| Fiber | 2.4g | 7.8g | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B1 | 0.324mg | 0.131mg | 16% |
| Saturated fat | 3.079g | 14% | |
| Folate | 72µg | 18µg | 14% |
| Vitamin B6 | 0.107mg | 0.274mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Calories | 372kcal | 109kcal | 13% |
| Potassium | 111mg | 568mg | 13% |
| Monounsaturated fat | 4.797g | 12% | |
| Magnesium | 17mg | 69mg | 12% |
| Vitamin B2 | 0.265mg | 0.114mg | 12% |
| Sodium | 304mg | 17mg | 12% |
| Vitamin B3 | 2.384mg | 0.743mg | 10% |
| Zinc | 0.59mg | 1.62mg | 9% |
| Carbs | 50.9g | 23.54g | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin A | 62µg | 2µg | 7% |
| Iron | 1.6mg | 1.03mg | 7% |
| Copper | 0.088mg | 0.155mg | 7% |
| Calcium | 72mg | 128mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Manganese | 0.3mg | 0.391mg | 4% |
| Vitamin B5 | 0.406mg | 0.203mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Protein | 6.2g | 4.8g | 3% |
| Phosphorus | 76mg | 80mg | 1% |
| Net carbs | 48.5g | 15.74g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +2503.2% |
| Contains more CarbsCarbs | +116.2% |
| Contains more WaterWater | +178.7% |
| Contains more OtherOther | +12.9% |
