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  6. Sweet roll vs. Welsh onion

Sweet roll vs. Welsh onion — In-Depth Nutrition Comparison

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How are Sweet roll and Welsh onion different?

  • Sweet roll is higher in Selenium, Vitamin B1, Folate, Vitamin B2, and Vitamin B3, however, Welsh onion is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin K from Welsh onion is 158% higher.

Sweet rolls, cinnamon, commercially prepared with raisins and Onions, welsh, raw are the varieties used in this article.

Infographic

Sweet roll vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Welsh onion
Welsh onion
Contains more Calcium +300%
Contains more Iron +31.1%
Contains more Phosphorus +55.1%
Contains more Zinc +13.5%
Contains more Copper +25.7%
Contains more Manganese +119%
Contains more Selenium +2733.3%
Contains more Magnesium +35.3%
Contains more Potassium +91%
Contains less Sodium -94.4%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +300%
Contains more Iron +31.1%
Contains more Phosphorus +55.1%
Contains more Zinc +13.5%
Contains more Copper +25.7%
Contains more Manganese +119%
Contains more Selenium +2733.3%
Contains more Magnesium +35.3%
Contains more Potassium +91%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
3
Welsh onion
Welsh onion
Contains more Vitamin E +290.2%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +194.4%
Contains more Vitamin B3 +496%
Contains more Vitamin B5 +140.2%
Contains more Vitamin B6 +48.6%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +442.1%
Contains more Vitamin C +1250%
Contains more Vitamin K +4295.5%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin E +290.2%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +194.4%
Contains more Vitamin B3 +496%
Contains more Vitamin B5 +140.2%
Contains more Vitamin B6 +48.6%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +442.1%
Contains more Vitamin C +1250%
Contains more Vitamin K +4295.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Welsh onion
Welsh onion
Contains more Protein +226.3%
Contains more Fats +4000%
Contains more Carbs +683.1%
Contains more Other +142.9%
Contains more Water +264.9%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +226.3%
Contains more Fats +4000%
Contains more Carbs +683.1%
Contains more Other +142.9%
Contains more Water +264.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +8466.1%
Contains more Polyunsaturated fat +4690.4%
Contains less Saturated Fat -97.8%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +8466.1%
Contains more Polyunsaturated fat +4690.4%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll Welsh onion Opinion
Net carbs 48.5g 4.1g Sweet roll
Protein 6.2g 1.9g Sweet roll
Fats 16.4g 0.4g Sweet roll
Carbs 50.9g 6.5g Sweet roll
Calories 372kcal 34kcal Sweet roll
Sugar 31.73g 2.18g Welsh onion
Fiber 2.4g 2.4g
Calcium 72mg 18mg Sweet roll
Iron 1.6mg 1.22mg Sweet roll
Magnesium 17mg 23mg Welsh onion
Phosphorus 76mg 49mg Sweet roll
Potassium 111mg 212mg Welsh onion
Sodium 304mg 17mg Welsh onion
Zinc 0.59mg 0.52mg Sweet roll
Copper 0.088mg 0.07mg Sweet roll
Manganese 0.3mg 0.137mg Sweet roll
Selenium 17µg 0.6µg Sweet roll
Vitamin A 214IU 1160IU Welsh onion
Vitamin A RAE 62µg Sweet roll
Vitamin E 1.99mg 0.51mg Sweet roll
Vitamin C 2mg 27mg Welsh onion
Vitamin B1 0.324mg 0.05mg Sweet roll
Vitamin B2 0.265mg 0.09mg Sweet roll
Vitamin B3 2.384mg 0.4mg Sweet roll
Vitamin B5 0.406mg 0.169mg Sweet roll
Vitamin B6 0.107mg 0.072mg Sweet roll
Folate 72µg 16µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 193.4µg Welsh onion
Tryptophan 0.074mg 0.021mg Sweet roll
Threonine 0.211mg 0.074mg Sweet roll
Isoleucine 0.259mg 0.081mg Sweet roll
Leucine 0.458mg 0.113mg Sweet roll
Lysine 0.243mg 0.095mg Sweet roll
Methionine 0.117mg 0.021mg Sweet roll
Phenylalanine 0.3mg 0.061mg Sweet roll
Valine 0.291mg 0.084mg Sweet roll
Histidine 0.145mg 0.033mg Sweet roll
Cholesterol 66mg 0mg Welsh onion
Saturated Fat 3.079g 0.067g Welsh onion
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 0.056g Sweet roll
Polyunsaturated fat 7.473g 0.156g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
61%
Welsh onion
Minerals Daily Need Coverage Score
35%
Sweet roll
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 29.55g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 3.012g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 1)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.