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  6. Sweet roll vs. Whey

Sweet roll vs. Whey — In-Depth Nutrition Comparison

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Significant differences between sweet roll and whey

  • The amount of selenium, vitamin B1, iron, folate, vitamin B3, vitamin E, and manganese in sweet roll is higher than in whey.
  • Sweet roll covers your daily selenium needs 27% more than whey.
  • Whey contains less cholesterol.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Whey, sweet, fluid.

Infographic

Sweet roll vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +53.2%
Contains more IronIron +2566.7%
Contains more CopperCopper +2100%
Contains more ZincZinc +353.8%
Contains more PhosphorusPhosphorus +65.2%
Contains more ManganeseManganese +29900%
Contains more SeleniumSelenium +794.7%
Contains more PotassiumPotassium +45%
Contains less SodiumSodium -82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Whey
Whey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B3Vitamin B3 +3121.6%
Contains more Vitamin B6Vitamin B6 +245.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +158.1%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.383mg

All nutrients comparison - raw data values

Nutrient Sweet roll Whey DV% diff.
Polyunsaturated fat 7.473g 0.011g 50%
Selenium 17µg 1.9µg 27%
Fats 16.4g 0.36g 25%
Vitamin B1 0.324mg 0.036mg 24%
Cholesterol 66mg 2mg 21%
Iron 1.6mg 0.06mg 19%
Folate 72µg 1µg 18%
Calories 372kcal 27kcal 17%
Carbs 50.9g 5.14g 15%
Vitamin B3 2.384mg 0.074mg 14%
Saturated fat 3.079g 0.23g 13%
Vitamin E 1.99mg 0mg 13%
Manganese 0.3mg 0.001mg 13%
Monounsaturated fat 4.797g 0.1g 12%
Sodium 304mg 54mg 11%
Protein 6.2g 0.85g 11%
Fiber 2.4g 0g 10%
Copper 0.088mg 0.004mg 9%
Vitamin B2 0.265mg 0.158mg 8%
Vitamin A 62µg 3µg 7%
Vitamin B6 0.107mg 0.031mg 6%
Vitamin B12 0.14µg 0.28µg 6%
Choline 41.3mg 16mg 5%
Phosphorus 76mg 46mg 4%
Zinc 0.59mg 0.13mg 4%
Vitamin K 4.4µg 0µg 4%
Calcium 72mg 47mg 3%
Magnesium 17mg 8mg 2%
Vitamin C 2mg 0.1mg 2%
Potassium 111mg 161mg 1%
Net carbs 48.5g 5.14g N/A
Sugar 31.73g 5.14g N/A
Vitamin B5 0.406mg 0.383mg 0%
Tryptophan 0.074mg 0.013mg 0%
Threonine 0.211mg 0.054mg 0%
Isoleucine 0.259mg 0.047mg 0%
Leucine 0.458mg 0.078mg 0%
Lysine 0.243mg 0.068mg 0%
Methionine 0.117mg 0.016mg 0%
Phenylalanine 0.3mg 0.027mg 0%
Valine 0.291mg 0.046mg 0%
Histidine 0.145mg 0.016mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +629.4%
Contains more FatsFats +4455.6%
Contains more CarbsCarbs +890.3%
Contains more OtherOther +220.8%
Contains more WaterWater +275.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +4697%
Contains more Poly. FatPolyunsaturated fat +67836.4%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.