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  6. Agave nectar vs. Apple crisp

Agave nectar vs. Apple crisp — In-Depth Nutrition Comparison

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How are Agave nectar and Apple crisp different?

  • Agave nectar is richer in Vitamin C, Vitamin K, Vitamin B6, and Vitamin B2, while Apple crisp is higher in Iron, Copper, and Manganese.
  • Agave nectar covers your daily need of Vitamin C 16% more than Apple crisp.
  • Agave nectar contains 6 times more Vitamin B6 than Apple crisp. Agave nectar contains 0.234mg of Vitamin B6, while Apple crisp contains 0.04mg.
  • Agave nectar is lower in Sodium.

Sweetener, syrup, agave and Desserts, apple crisp, prepared-from-recipe types were used in this article.

Infographic

Agave nectar vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +1850%
Contains more IronIron +811.1%
Contains more CopperCopper +688.9%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin CVitamin C +672.7%
Contains more Vitamin EVitamin E +157.9%
Contains more Vitamin B1Vitamin B1 +47%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin KVitamin K +448.8%
Contains more FolateFolate +87.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +22.8%
~equal in Vitamin A ~142IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +147.6%
Contains more ProteinProtein +1844.4%
Contains more FatsFats +662.2%
Contains more WaterWater +174.2%
Contains more OtherOther +613.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Apple crisp
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Apple crisp Opinion
Calories 310kcal 161kcal Agave nectar
Protein 0.09g 1.75g Apple crisp
Fats 0.45g 3.43g Apple crisp
Vitamin C 17mg 2.2mg Agave nectar
Net carbs 76.17g 29.44g Agave nectar
Carbs 76.37g 30.84g Agave nectar
Magnesium 1mg 8mg Apple crisp
Calcium 1mg 35mg Apple crisp
Potassium 4mg 78mg Apple crisp
Iron 0.09mg 0.82mg Apple crisp
Sugar 68.03g 19.68g Apple crisp
Fiber 0.2g 1.4g Apple crisp
Copper 0.009mg 0.071mg Apple crisp
Zinc 0.01mg 0.18mg Apple crisp
Phosphorus 1mg 28mg Apple crisp
Sodium 4mg 351mg Agave nectar
Vitamin A 156IU 142IU Agave nectar
Vitamin A 8µg 29µg Apple crisp
Vitamin E 0.98mg 0.38mg Agave nectar
Manganese 0.005mg 0.13mg Apple crisp
Selenium 1.7µg 3.5µg Apple crisp
Vitamin B1 0.122mg 0.083mg Agave nectar
Vitamin B2 0.165mg 0.081mg Agave nectar
Vitamin B3 0.689mg 0.846mg Apple crisp
Vitamin B5 0.092mg Apple crisp
Vitamin B6 0.234mg 0.04mg Agave nectar
Vitamin K 22.5µg 4.1µg Agave nectar
Folate 30µg 16µg Agave nectar
Choline 13.3mg Agave nectar
Saturated Fat 0g 0.685g Agave nectar
Monounsaturated Fat 0g 1.334g Apple crisp
Polyunsaturated fat 0g 1.144g Apple crisp
Fructose 55.6g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Apple crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Agave nectar
9%
Apple crisp
Minerals Daily Need Coverage Score
2%
Agave nectar
18%
Apple crisp

Comparison summary

Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 48.35g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 13)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.685g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.