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  6. Agave nectar vs. Baking powder

Agave nectar vs. Baking powder — In-Depth Nutrition Comparison

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Differences between Agave nectar and Baking powder

  • Agave nectar has more Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, and Folate, while Baking powder has more Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 587% higher.
  • The amount of Sodium in Agave nectar is lower.

The food types used in this comparison are Sweetener, syrup, agave and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Agave nectar vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
2
:
7
Baking powder
Baking powder
Contains less Sodium -100%
Contains more Selenium +750%
Contains more Calcium +587500%
Contains more Iron +12144.4%
Contains more Magnesium +2600%
Contains more Phosphorus +219000%
Contains more Potassium +400%
Contains more Copper +11.1%
Contains more Manganese +120%
Equal in Zinc - 0.01
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains less Sodium -100%
Contains more Selenium +750%
Contains more Calcium +587500%
Contains more Iron +12144.4%
Contains more Magnesium +2600%
Contains more Phosphorus +219000%
Contains more Potassium +400%
Contains more Copper +11.1%
Contains more Manganese +120%
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
9
:
1
Baking powder
Baking powder
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
4
:
1
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +175.7%
Contains more Water +358.8%
Contains more Other +44766.7%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +175.7%
Contains more Water +358.8%
Contains more Other +44766.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Baking powder
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Baking powder Opinion
Net carbs 76.17g 27.5g Agave nectar
Protein 0.09g 0g Agave nectar
Fats 0.45g 0g Agave nectar
Carbs 76.37g 27.7g Agave nectar
Calories 310kcal 53kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g 0g Baking powder
Fiber 0.2g 0.2g
Calcium 1mg 5876mg Baking powder
Iron 0.09mg 11.02mg Baking powder
Magnesium 1mg 27mg Baking powder
Phosphorus 1mg 2191mg Baking powder
Potassium 4mg 20mg Baking powder
Sodium 4mg 10600mg Agave nectar
Zinc 0.01mg 0.01mg
Copper 0.009mg 0.01mg Baking powder
Manganese 0.005mg 0.011mg Baking powder
Selenium 1.7µg 0.2µg Agave nectar
Vitamin A 156IU 0IU Agave nectar
Vitamin A RAE 8µg 0µg Agave nectar
Vitamin E 0.98mg 0mg Agave nectar
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0mg Agave nectar
Vitamin B2 0.165mg 0mg Agave nectar
Vitamin B3 0.689mg 0mg Agave nectar
Vitamin B6 0.234mg 0mg Agave nectar
Folate 30µg 0µg Agave nectar
Vitamin K 22.5µg 0µg Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
0%
Baking powder
Minerals Daily Need Coverage Score
2%
Agave nectar
452%
Baking powder

Comparison summary

Which food is richer in minerals?
Baking powder
Baking powder is relatively richer in minerals
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 10596mg)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 79)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $1.2)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.