Agave nectar vs. Bell pepper — In-Depth Nutrition Comparison
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A recap on the differences between agave nectar and bell peppers
- Agave nectar has more vitamin K, vitamin B2, and vitamin B1; however, bell peppers are higher in vitamin C, copper, fiber, manganese, and potassium.
- Bell peppers cover your daily vitamin C needs 70% more than agave nectar.
- Bell peppers contain 6 times less vitamin B2 than agave nectar. Agave nectar contains 0.165mg of vitamin B2, while bell peppers contain 0.028mg.
- The glycemic index of bell peppers is higher.
Food varieties used in this article are Sweetener, syrup, agave and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +4275% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +2340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +164.9% |
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +489.3% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin KVitamin K | +204.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +141.8% |
| Contains more Vitamin CVitamin C | +372.9% |
| Contains more Vitamin AVitamin A | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 80.4mg | 70% |
| Fructose | 55.6g | 1.12g | 68% |
| Carbs | 76.37g | 4.64g | 24% |
| Calories | 310kcal | 20kcal | 15% |
| Vitamin K | 22.5µg | 7.4µg | 13% |
| Vitamin B2 | 0.165mg | 0.028mg | 11% |
| Copper | 0.009mg | 0.066mg | 6% |
| Fiber | 0.2g | 1.7g | 6% |
| Manganese | 0.005mg | 0.122mg | 5% |
| Vitamin B1 | 0.122mg | 0.057mg | 5% |
| Folate | 30µg | 10µg | 5% |
| Potassium | 4mg | 175mg | 5% |
| Vitamin E | 0.98mg | 0.37mg | 4% |
| Iron | 0.09mg | 0.34mg | 3% |
| Phosphorus | 1mg | 20mg | 3% |
| Selenium | 1.7µg | 0µg | 3% |
| Vitamin B5 | 0.099mg | 2% | |
| Magnesium | 1mg | 10mg | 2% |
| Protein | 0.09g | 0.86g | 2% |
| Choline | 13.3mg | 5.5mg | 1% |
| Vitamin B6 | 0.234mg | 0.224mg | 1% |
| Vitamin B3 | 0.689mg | 0.48mg | 1% |
| Vitamin A | 8µg | 18µg | 1% |
| Calcium | 1mg | 10mg | 1% |
| Zinc | 0.01mg | 0.13mg | 1% |
| Fats | 0.45g | 0.17g | 0% |
| Net carbs | 76.17g | 2.94g | N/A |
| Sugar | 68.03g | 2.4g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Saturated fat | 0g | 0.058g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.062g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +164.7% |
| Contains more CarbsCarbs | +1545.9% |
| Contains more ProteinProtein | +855.6% |
| Contains more WaterWater | +309.3% |
| Contains more OtherOther | +193.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +971.6% |
| Contains more FructoseFructose | +4864.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
