Agave nectar vs. Blueberry pie — In-Depth Nutrition Comparison
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How are agave nectar and blueberry pie different?
- Agave nectar is richer in vitamin C and vitamin B6, while blueberry pie is higher in vitamin B1, iron, manganese, selenium, and copper.
- Blueberry pie covers your daily need for vitamin B1, 12740% more than agave nectar.
- Agave nectar contains 24 times more vitamin C than blueberry pie. Agave nectar contains 17mg of vitamin C, while blueberry pie contains 0.7mg.
- Agave nectar is lower in sodium.
- Blueberry pie has a higher glycemic index (59) than agave nectar (13).
Sweetener, syrup, agave and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +1150% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +644.4% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +335.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +588.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125309.8% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.122mg | 153mg | 12740% |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 0g | 3.08g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Fats | 0.45g | 11.9g | 18% |
| Vitamin C | 17mg | 0.7mg | 18% |
| Vitamin B6 | 0.234mg | 0.034mg | 15% |
| Carbs | 76.37g | 33.5g | 14% |
| Iron | 0.09mg | 1.23mg | 14% |
| Saturated fat | 0g | 2.911g | 13% |
| Monounsaturated fat | 0g | 5.121g | 13% |
| Manganese | 0.005mg | 0.3mg | 13% |
| Selenium | 1.7µg | 7.4µg | 10% |
| Sodium | 4mg | 185mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Copper | 0.009mg | 0.067mg | 6% |
| Protein | 0.09g | 2.7g | 5% |
| Phosphorus | 1mg | 30mg | 4% |
| Vitamin B3 | 0.689mg | 1.194mg | 3% |
| Vitamin B2 | 0.165mg | 0.132mg | 3% |
| Calories | 310kcal | 245kcal | 3% |
| Choline | 13.3mg | 2% | |
| Zinc | 0.01mg | 0.2mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Magnesium | 1mg | 8mg | 2% |
| Folate | 30µg | 23µg | 2% |
| Calcium | 1mg | 7mg | 1% |
| Vitamin A | 8µg | 2µg | 1% |
| Potassium | 4mg | 50mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 76.17g | 33.5g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more CarbsCarbs | +128% |
| Contains more ProteinProtein | +2900% |
| Contains more FatsFats | +2544.4% |
| Contains more WaterWater | +123.2% |
| Contains more OtherOther | +366.7% |
