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Agave nectar vs. Blueberry pie — In-Depth Nutrition Comparison

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How are agave nectar and blueberry pie different?

  • Agave nectar is richer in vitamin C and vitamin B6, while blueberry pie is higher in vitamin B1, iron, manganese, selenium, and copper.
  • Blueberry pie covers your daily need for vitamin B1, 12740% more than agave nectar.
  • Agave nectar contains 24 times more vitamin C than blueberry pie. Agave nectar contains 17mg of vitamin C, while blueberry pie contains 0.7mg.
  • Agave nectar is lower in sodium.
  • Blueberry pie has a higher glycemic index (59) than agave nectar (13).

Sweetener, syrup, agave and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Agave nectar vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1150%
Contains more IronIron +1266.7%
Contains more CopperCopper +644.4%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +335.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +2328.6%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +588.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +125309.8%
Contains more Vitamin B3Vitamin B3 +73.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Blueberry pie DV% diff.
Vitamin B1 0.122mg 153mg 12740%
Fructose 55.6g 70%
Polyunsaturated fat 0g 3.08g 21%
Vitamin K 22.5µg 19%
Fats 0.45g 11.9g 18%
Vitamin C 17mg 0.7mg 18%
Vitamin B6 0.234mg 0.034mg 15%
Carbs 76.37g 33.5g 14%
Iron 0.09mg 1.23mg 14%
Saturated fat 0g 2.911g 13%
Monounsaturated fat 0g 5.121g 13%
Manganese 0.005mg 0.3mg 13%
Selenium 1.7µg 7.4µg 10%
Sodium 4mg 185mg 8%
Vitamin E 0.98mg 7%
Copper 0.009mg 0.067mg 6%
Protein 0.09g 2.7g 5%
Phosphorus 1mg 30mg 4%
Vitamin B3 0.689mg 1.194mg 3%
Vitamin B2 0.165mg 0.132mg 3%
Calories 310kcal 245kcal 3%
Choline 13.3mg 2%
Zinc 0.01mg 0.2mg 2%
Vitamin B5 0.124mg 2%
Magnesium 1mg 8mg 2%
Folate 30µg 23µg 2%
Calcium 1mg 7mg 1%
Vitamin A 8µg 2µg 1%
Potassium 4mg 50mg 1%
Fiber 0.2g 1%
Net carbs 76.17g 33.5g N/A
Sugar 68.03g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more CarbsCarbs +128%
Contains more ProteinProtein +2900%
Contains more FatsFats +2544.4%
Contains more WaterWater +123.2%
Contains more OtherOther +366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.