Agave nectar vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between agave nectar and bratwurst
- Agave nectar has more vitamin C; however, bratwurst has more vitamin B12, selenium, zinc, vitamin B1, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Agave nectar is lower in sodium.
- Bratwurst has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +6975% |
| Contains more IronIron | +1011.1% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +24600% |
| Contains more PhosphorusPhosphorus | +12900% |
| Contains more ManganeseManganese | +720% |
| Contains more SeleniumSelenium | +729.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +351.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fructose | 55.6g | 70% | |
| Fats | 0.45g | 26.34g | 40% |
| Sodium | 4mg | 848mg | 37% |
| Saturated fat | 0g | 6.08g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 76.37g | 2g | 25% |
| Protein | 0.09g | 12.2g | 24% |
| Selenium | 1.7µg | 14.1µg | 23% |
| Zinc | 0.01mg | 2.47mg | 22% |
| Vitamin B1 | 0.122mg | 0.38mg | 22% |
| Monounsaturated fat | 0g | 8g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Phosphorus | 1mg | 130mg | 18% |
| Vitamin B3 | 0.689mg | 3.11mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Iron | 0.09mg | 1mg | 11% |
| Polyunsaturated fat | 0g | 1.58g | 11% |
| Copper | 0.009mg | 0.08mg | 8% |
| Potassium | 4mg | 283mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 30µg | 4µg | 7% |
| Vitamin B2 | 0.165mg | 0.213mg | 4% |
| Magnesium | 1mg | 15mg | 3% |
| Vitamin B6 | 0.234mg | 0.2mg | 3% |
| Manganese | 0.005mg | 0.041mg | 2% |
| Choline | 13.3mg | 2% | |
| Calories | 310kcal | 297kcal | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 1mg | 7mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 2g | N/A |
| Sugar | 68.03g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +3718.5% |
| Contains more ProteinProtein | +13455.6% |
| Contains more FatsFats | +5753.3% |
| Contains more WaterWater | +146.9% |
| Contains more OtherOther | +1773.3% |
