Agave nectar vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between agave nectar and Brussels sprouts
- The amount of vitamin K, vitamin C, iron, manganese, fiber, vitamin A, potassium, phosphorus, folate, and copper in Brussels sprouts is higher than in agave nectar.
- Brussels sprouts cover your daily vitamin K needs 129% more than agave nectar.
Specific food types used in this comparison are Sweetener, syrup, agave and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +4100% |
| Contains more PotassiumPotassium | +9625% |
| Contains more IronIron | +1455.6% |
| Contains more CopperCopper | +677.8% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +6800% |
| Contains more ManganeseManganese | +6640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin KVitamin K | +686.7% |
| Contains more FolateFolate | +103.3% |
| Contains more CholineCholine | +43.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 153g | 1020% |
| Vitamin K | 22.5µg | 177µg | 129% |
| Vitamin C | 17mg | 85mg | 76% |
| Fructose | 55.6g | 0.93g | 68% |
| Carbs | 76.37g | 8.95g | 22% |
| Iron | 0.09mg | 1.4mg | 16% |
| Manganese | 0.005mg | 0.337mg | 14% |
| Fiber | 0.2g | 3.8g | 14% |
| Calories | 310kcal | 43kcal | 13% |
| Potassium | 4mg | 389mg | 11% |
| Phosphorus | 1mg | 69mg | 10% |
| Folate | 30µg | 61µg | 8% |
| Copper | 0.009mg | 0.07mg | 7% |
| Protein | 0.09g | 3.38g | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B2 | 0.165mg | 0.09mg | 6% |
| Magnesium | 1mg | 23mg | 5% |
| Calcium | 1mg | 42mg | 4% |
| Zinc | 0.01mg | 0.42mg | 4% |
| Vitamin A | 8µg | 38µg | 3% |
| Choline | 13.3mg | 19.1mg | 1% |
| Vitamin B6 | 0.234mg | 0.219mg | 1% |
| Vitamin B1 | 0.122mg | 0.139mg | 1% |
| Vitamin E | 0.98mg | 0.88mg | 1% |
| Sodium | 4mg | 25mg | 1% |
| Fats | 0.45g | 0.3g | 0% |
| Net carbs | 76.17g | 5.15g | N/A |
| Sugar | 68.03g | 2.2g | N/A |
| Selenium | 1.7µg | 1.6µg | 0% |
| Vitamin B3 | 0.689mg | 0.745mg | 0% |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +753.3% |
| Contains more ProteinProtein | +3655.6% |
| Contains more WaterWater | +274.9% |
| Contains more OtherOther | +813.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1434.6% |
| Contains more FructoseFructose | +5878.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
