Agave nectar vs. Burrito — In-Depth Nutrition Comparison
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Important differences between agave nectar and burrito
- Agave nectar has more vitamin C; however, burrito is richer in iron, vitamin B1,2, copper, manganese, selenium, vitamin B1, and magnesium.
- Burrito's daily need coverage for iron is 25% more.
- Agave nectar contains 19 times more vitamin C than burrito. Agave nectar contains 17mg of vitamin C, while burrito contains 0.9mg.
- Agave nectar contains less sodium.
- Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +3900% |
| Contains more CalciumCalcium | +5100% |
| Contains more PotassiumPotassium | +7425% |
| Contains more IronIron | +2211.1% |
| Contains more CopperCopper | +1833.3% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +4400% |
| Contains more ManganeseManganese | +7900% |
| Contains more SeleniumSelenium | +494.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.7% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +101.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 2.08mg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 4mg | 454mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Copper | 0.009mg | 0.174mg | 18% |
| Vitamin C | 17mg | 0.9mg | 18% |
| Vitamin B5 | 0.92mg | 18% | |
| Manganese | 0.005mg | 0.4mg | 17% |
| Selenium | 1.7µg | 10.1µg | 15% |
| Saturated fat | 0g | 3.174g | 14% |
| Vitamin B1 | 0.122mg | 0.29mg | 14% |
| Carbs | 76.37g | 32.92g | 14% |
| Protein | 0.09g | 6.48g | 13% |
| Magnesium | 1mg | 40mg | 9% |
| Potassium | 4mg | 301mg | 9% |
| Fats | 0.45g | 6.22g | 9% |
| Vitamin B2 | 0.165mg | 0.28mg | 9% |
| Vitamin B3 | 0.689mg | 1.87mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B6 | 0.234mg | 0.14mg | 7% |
| Zinc | 0.01mg | 0.7mg | 6% |
| Phosphorus | 1mg | 45mg | 6% |
| Calories | 310kcal | 206kcal | 5% |
| Monounsaturated fat | 0g | 2.184g | 5% |
| Calcium | 1mg | 52mg | 5% |
| Polyunsaturated fat | 0g | 0.551g | 4% |
| Folate | 30µg | 40µg | 3% |
| Choline | 13.3mg | 26.8mg | 2% |
| Fiber | 0.2g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 8µg | 1% | |
| Net carbs | 76.17g | 32.92g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more CarbsCarbs | +132% |
| Contains more ProteinProtein | +7100% |
| Contains more FatsFats | +1282.2% |
| Contains more WaterWater | +129% |
| Contains more OtherOther | +1133.3% |
