Agave nectar vs. Buttermilk — In-Depth Nutrition Comparison
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Significant differences between agave nectar and buttermilk
- Agave nectar has more vitamin K, vitamin C, vitamin B6, vitamin B1, folate, and vitamin E; however, buttermilk is richer in phosphorus, calcium, and vitamin B12.
- Agave nectar covers your daily vitamin K needs 19% more than buttermilk.
- Buttermilk has 20 times less vitamin E than agave nectar. Agave nectar has 0.98mg of vitamin E, while buttermilk has 0.05mg.
- Agave nectar contains less sodium.
Specific food types used in this comparison are Sweetener, syrup, agave and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +11500% |
| Contains more PotassiumPotassium | +3675% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +1860% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B3Vitamin B3 | +1087.9% |
| Contains more Vitamin B6Vitamin B6 | +588.2% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 4.79g | 24% |
| Vitamin K | 22.5µg | 0.1µg | 19% |
| Vitamin C | 17mg | 1mg | 18% |
| Vitamin B6 | 0.234mg | 0.034mg | 15% |
| Calories | 310kcal | 40kcal | 14% |
| Phosphorus | 1mg | 89mg | 13% |
| Calcium | 1mg | 116mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 4mg | 190mg | 8% |
| Vitamin B1 | 0.122mg | 0.034mg | 7% |
| Folate | 30µg | 5µg | 6% |
| Protein | 0.09g | 3.31g | 6% |
| Vitamin E | 0.98mg | 0.05mg | 6% |
| Vitamin B5 | 0.275mg | 6% | |
| Zinc | 0.01mg | 0.42mg | 4% |
| Vitamin B3 | 0.689mg | 0.058mg | 4% |
| Potassium | 4mg | 151mg | 4% |
| Saturated fat | 0g | 0.548g | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 8µg | 14µg | 1% |
| Selenium | 1.7µg | 2µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Choline | 13.3mg | 17.7mg | 1% |
| Fats | 0.45g | 0.88g | 1% |
| Monounsaturated fat | 0g | 0.254g | 1% |
| Vitamin B2 | 0.165mg | 0.154mg | 1% |
| Iron | 0.09mg | 0.05mg | 1% |
| Net carbs | 76.17g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 68.03g | 4.79g | N/A |
| Copper | 0.009mg | 0.011mg | 0% |
| Manganese | 0.005mg | 0.002mg | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +1494.4% |
| Contains more ProteinProtein | +3577.8% |
| Contains more FatsFats | +95.6% |
| Contains more WaterWater | +292.9% |
| Contains more OtherOther | +493.3% |
