Agave nectar vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
What are the differences between agave nectar and béchamel sauce?
- Agave nectar is higher in vitamin K, vitamin C, vitamin B6, and vitamin B1, yet béchamel sauce is higher in phosphorus, calcium, vitamin B12, and vitamin D.
- Agave nectar's daily need coverage for vitamin K is 18% more.
- Agave nectar has 21 times more vitamin C than béchamel sauce. While agave nectar has 17mg of vitamin C, béchamel sauce has only 0.8mg.
- The amount of sodium in agave nectar is lower.
We used Sweetener, syrup, agave and Sauce, homemade, white, thin types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +12500% |
| Contains more PotassiumPotassium | +3975% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin EVitamin E | +476.5% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B6Vitamin B6 | +470.7% |
| Contains more Vitamin KVitamin K | +3650% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +812.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 7.4g | 23% |
| Vitamin C | 17mg | 0.8mg | 18% |
| Vitamin K | 22.5µg | 0.6µg | 18% |
| Vitamin B6 | 0.234mg | 0.041mg | 15% |
| Phosphorus | 1mg | 101mg | 14% |
| Sodium | 4mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 1mg | 126mg | 13% |
| Polyunsaturated fat | 0g | 1.586g | 11% |
| Saturated fat | 0g | 2.152g | 10% |
| Calories | 310kcal | 105kcal | 10% |
| Fats | 0.45g | 6.73g | 10% |
| Vitamin B5 | 0.339mg | 7% | |
| Monounsaturated fat | 0g | 2.67g | 7% |
| Vitamin A | 8µg | 73µg | 7% |
| Protein | 0.09g | 3.77g | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B1 | 0.122mg | 0.055mg | 6% |
| Potassium | 4mg | 163mg | 5% |
| Vitamin E | 0.98mg | 0.17mg | 5% |
| Folate | 30µg | 9µg | 5% |
| Zinc | 0.01mg | 0.42mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Selenium | 1.7µg | 3.3µg | 3% |
| Vitamin B3 | 0.689mg | 0.261mg | 3% |
| Iron | 0.09mg | 0.21mg | 2% |
| Vitamin B2 | 0.165mg | 0.184mg | 1% |
| Manganese | 0.005mg | 0.024mg | 1% |
| Net carbs | 76.17g | 7.3g | N/A |
| Sugar | 68.03g | 4.78g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Copper | 0.009mg | 0.013mg | 0% |
| Choline | 13.3mg | 14.1mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +932% |
| Contains more ProteinProtein | +4088.9% |
| Contains more FatsFats | +1395.6% |
| Contains more WaterWater | +251.6% |
| Contains more OtherOther | +860% |
