Agave nectar vs. Cauliflower — In-Depth Nutrition Comparison
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What are the differences between agave nectar and cauliflower?
- Agave nectar is higher in vitamin B2, vitamin B1, vitamin E, and vitamin K, yet cauliflower is higher in vitamin C, potassium, fiber, folate, manganese, and phosphorus.
- Cauliflower's daily need coverage for vitamin C is 35% more.
- Agave nectar has 12 times more vitamin E than cauliflower. While agave nectar has 0.98mg of vitamin E, cauliflower has only 0.08mg.
We used Sweetener, syrup, agave and Cauliflower, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -86.7% |
Contains more SeleniumSelenium | +183.3% |
Contains more MagnesiumMagnesium | +1400% |
Contains more CalciumCalcium | +2100% |
Contains more PotassiumPotassium | +7375% |
Contains more IronIron | +366.7% |
Contains more CopperCopper | +333.3% |
Contains more ZincZinc | +2600% |
Contains more PhosphorusPhosphorus | +4300% |
Contains more ManganeseManganese | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +1125% |
Contains more Vitamin B1Vitamin B1 | +144% |
Contains more Vitamin B2Vitamin B2 | +175% |
Contains more Vitamin B3Vitamin B3 | +35.9% |
Contains more Vitamin B6Vitamin B6 | +27.2% |
Contains more Vitamin KVitamin K | +45.2% |
Contains more Vitamin CVitamin C | +183.5% |
Contains more FolateFolate | +90% |
Contains more CholineCholine | +233.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fructose | 55.6g | 0.97g | 68% |
Vitamin C | 17mg | 48.2mg | 35% |
Carbs | 76.37g | 4.97g | 24% |
Calories | 310kcal | 25kcal | 14% |
Vitamin B5 | 0.667mg | 13% | |
Potassium | 4mg | 299mg | 9% |
Vitamin B2 | 0.165mg | 0.06mg | 8% |
Folate | 30µg | 57µg | 7% |
Fiber | 0.2g | 2g | 7% |
Manganese | 0.005mg | 0.155mg | 7% |
Vitamin K | 22.5µg | 15.5µg | 6% |
Vitamin B1 | 0.122mg | 0.05mg | 6% |
Choline | 13.3mg | 44.3mg | 6% |
Phosphorus | 1mg | 44mg | 6% |
Vitamin E | 0.98mg | 0.08mg | 6% |
Iron | 0.09mg | 0.42mg | 4% |
Vitamin B6 | 0.234mg | 0.184mg | 4% |
Protein | 0.09g | 1.92g | 4% |
Copper | 0.009mg | 0.039mg | 3% |
Magnesium | 1mg | 15mg | 3% |
Calcium | 1mg | 22mg | 2% |
Selenium | 1.7µg | 0.6µg | 2% |
Zinc | 0.01mg | 0.27mg | 2% |
Vitamin A | 8µg | 0µg | 1% |
Sodium | 4mg | 30mg | 1% |
Saturated fat | 0g | 0.13g | 1% |
Vitamin B3 | 0.689mg | 0.507mg | 1% |
Fats | 0.45g | 0.28g | 0% |
Net carbs | 76.17g | 2.97g | N/A |
Sugar | 68.03g | 1.91g | N/A |
Monounsaturated fat | 0g | 0.034g | 0% |
Polyunsaturated fat | 0g | 0.031g | 0% |
Tryptophan | 0.02mg | 0% | |
Threonine | 0.076mg | 0% | |
Isoleucine | 0.071mg | 0% | |
Leucine | 0.106mg | 0% | |
Lysine | 0.217mg | 0% | |
Methionine | 0.02mg | 0% | |
Phenylalanine | 0.065mg | 0% | |
Valine | 0.125mg | 0% | |
Histidine | 0.056mg | 0% | |
Omega-3 - ALA | 0.015g | N/A | |
Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains more FatsFats | +60.7% |
Contains more CarbsCarbs | +1436.6% |
Contains more ProteinProtein | +2033.3% |
Contains more WaterWater | +301.4% |
Contains more OtherOther | +406.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more GlucoseGlucose | +1222.3% |
Contains more FructoseFructose | +5632% |
~equal in
Starch
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Sucrose
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Lactose
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Maltose
~0g
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Galactose
~0g