Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Agave nectar vs. Cauliflower — In-Depth Nutrition Comparison

Compare

What are the differences between agave nectar and cauliflower?

  • Agave nectar is higher in vitamin B2, vitamin B1, vitamin E, and vitamin K, yet cauliflower is higher in vitamin C, potassium, fiber, folate, manganese, and phosphorus.
  • Cauliflower's daily need coverage for vitamin C is 35% more.
  • Agave nectar has 12 times more vitamin E than cauliflower. While agave nectar has 0.98mg of vitamin E, cauliflower has only 0.08mg.

We used Sweetener, syrup, agave and Cauliflower, raw types in this article.

Infographic

Agave nectar vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +7375%
Contains more IronIron +366.7%
Contains more CopperCopper +333.3%
Contains more ZincZinc +2600%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1125%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B6Vitamin B6 +27.2%
Contains more Vitamin KVitamin K +45.2%
Contains more Vitamin CVitamin C +183.5%
Contains more FolateFolate +90%
Contains more CholineCholine +233.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Cauliflower DV% diff.
Fructose 55.6g 0.97g 68%
Vitamin C 17mg 48.2mg 35%
Carbs 76.37g 4.97g 24%
Calories 310kcal 25kcal 14%
Vitamin B5 0.667mg 13%
Potassium 4mg 299mg 9%
Vitamin B2 0.165mg 0.06mg 8%
Folate 30µg 57µg 7%
Fiber 0.2g 2g 7%
Manganese 0.005mg 0.155mg 7%
Vitamin K 22.5µg 15.5µg 6%
Vitamin B1 0.122mg 0.05mg 6%
Choline 13.3mg 44.3mg 6%
Phosphorus 1mg 44mg 6%
Vitamin E 0.98mg 0.08mg 6%
Iron 0.09mg 0.42mg 4%
Vitamin B6 0.234mg 0.184mg 4%
Protein 0.09g 1.92g 4%
Copper 0.009mg 0.039mg 3%
Magnesium 1mg 15mg 3%
Calcium 1mg 22mg 2%
Selenium 1.7µg 0.6µg 2%
Zinc 0.01mg 0.27mg 2%
Vitamin A 8µg 0µg 1%
Sodium 4mg 30mg 1%
Saturated fat 0g 0.13g 1%
Vitamin B3 0.689mg 0.507mg 1%
Fats 0.45g 0.28g 0%
Net carbs 76.17g 2.97g N/A
Sugar 68.03g 1.91g N/A
Monounsaturated fat 0g 0.034g 0%
Polyunsaturated fat 0g 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more FatsFats +60.7%
Contains more CarbsCarbs +1436.6%
Contains more ProteinProtein +2033.3%
Contains more WaterWater +301.4%
Contains more OtherOther +406.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1222.3%
Contains more FructoseFructose +5632%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.