Agave nectar vs. Celeriac — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and celeriac
- Agave nectar has more vitamin C, vitamin B2, and vitamin B1, while celeriac has more phosphorus, vitamin K, potassium, iron, copper, manganese, and fiber.
- Celeriac covers your daily need for phosphorus, 16% more than agave nectar.
- Agave nectar contains 3 times more vitamin B2 than celeriac. While agave nectar contains 0.165mg of vitamin B2, celeriac contains only 0.06mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of celeriac is 35.
These are the specific foods used in this comparison Sweetener, syrup, agave and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +7400% |
| Contains more IronIron | +677.8% |
| Contains more CopperCopper | +677.8% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +11400% |
| Contains more ManganeseManganese | +3060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.2% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +47.8% |
| Contains more Vitamin KVitamin K | +82.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 9.2g | 22% |
| Phosphorus | 1mg | 115mg | 16% |
| Vitamin K | 22.5µg | 41µg | 15% |
| Calories | 310kcal | 42kcal | 13% |
| Vitamin C | 17mg | 8mg | 10% |
| Potassium | 4mg | 300mg | 9% |
| Iron | 0.09mg | 0.7mg | 8% |
| Vitamin B2 | 0.165mg | 0.06mg | 8% |
| Manganese | 0.005mg | 0.158mg | 7% |
| Vitamin B5 | 0.352mg | 7% | |
| Copper | 0.009mg | 0.07mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Vitamin B1 | 0.122mg | 0.05mg | 6% |
| Folate | 30µg | 8µg | 6% |
| Magnesium | 1mg | 20mg | 5% |
| Vitamin B6 | 0.234mg | 0.165mg | 5% |
| Calcium | 1mg | 43mg | 4% |
| Vitamin E | 0.98mg | 0.36mg | 4% |
| Sodium | 4mg | 100mg | 4% |
| Protein | 0.09g | 1.5g | 3% |
| Zinc | 0.01mg | 0.33mg | 3% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Polyunsaturated fat | 0g | 0.148g | 1% |
| Choline | 13.3mg | 9mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Fats | 0.45g | 0.3g | 0% |
| Net carbs | 76.17g | 7.4g | N/A |
| Sugar | 68.03g | 1.6g | N/A |
| Vitamin B3 | 0.689mg | 0.7mg | 0% |
| Saturated fat | 0g | 0.079g | 0% |
| Monounsaturated fat | 0g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +730.1% |
| Contains more ProteinProtein | +1566.7% |
| Contains more WaterWater | +283.6% |
| Contains more OtherOther | +566.7% |
