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  6. Agave nectar vs. Blue cheese

Agave nectar vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between agave nectar and blue cheese?

  • Agave nectar is richer in vitamin C and vitamin K, yet blue cheese is richer in phosphorus, calcium, vitamin B12, zinc, and selenium.
  • Blue cheese's daily need coverage for saturated fat is 93% higher.
  • Agave nectar contains less sodium.

We used Sweetener, syrup, agave and Cheese, blue types in this comparison.

Infographic

Agave nectar vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +52700%
Contains more PotassiumPotassium +6300%
Contains more IronIron +244.4%
Contains more CopperCopper +344.4%
Contains more ZincZinc +26500%
Contains more PhosphorusPhosphorus +38600%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +752.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +292%
Contains more Vitamin B1Vitamin B1 +320.7%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +837.5%
Contains more Vitamin AVitamin A +2375%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +15.8%

All nutrients comparison - raw data values

Nutrient Agave nectar Blue cheese DV% diff.
Saturated fat 0g 18.669g 85%
Fructose 55.6g 70%
Phosphorus 1mg 387mg 55%
Calcium 1mg 528mg 53%
Vitamin B12 0µg 1.22µg 51%
Sodium 4mg 1146mg 50%
Fats 0.45g 28.74g 44%
Protein 0.09g 21.4g 43%
Vitamin B5 1.729mg 35%
Carbs 76.37g 2.34g 25%
Cholesterol 0mg 75mg 25%
Zinc 0.01mg 2.66mg 24%
Selenium 1.7µg 14.5µg 23%
Vitamin A 8µg 198µg 21%
Monounsaturated fat 0g 7.778g 19%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 2.4µg 17%
Vitamin B2 0.165mg 0.382mg 17%
Vitamin B1 0.122mg 0.029mg 8%
Potassium 4mg 256mg 7%
Polyunsaturated fat 0g 0.8g 5%
Vitamin E 0.98mg 0.25mg 5%
Magnesium 1mg 23mg 5%
Vitamin B6 0.234mg 0.166mg 5%
Copper 0.009mg 0.04mg 3%
Iron 0.09mg 0.31mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Folate 30µg 36µg 2%
Calories 310kcal 353kcal 2%
Vitamin B3 0.689mg 1.016mg 2%
Fiber 0.2g 0g 1%
Net carbs 76.17g 2.34g N/A
Sugar 68.03g 0.5g N/A
Manganese 0.005mg 0.009mg 0%
Choline 13.3mg 15.4mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3163.7%
Contains more ProteinProtein +23677.8%
Contains more FatsFats +6286.7%
Contains more WaterWater +84.9%
Contains more OtherOther +3306.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.