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  6. Agave nectar vs. Cream cheese

Agave nectar vs. Cream cheese — In-Depth Nutrition Comparison

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How are agave nectar and cream cheese different?

  • Agave nectar is higher in vitamin C, vitamin K, and vitamin B6; however, cream cheese is richer in vitamin A, phosphorus, selenium, and calcium.
  • Daily need coverage for saturated fat for cream cheese is 101% higher.
  • Agave nectar has less sodium.
  • Cream cheese has a lower glycemic index (0) than agave nectar (13).

Sweetener, syrup, agave and Cheese, cream are the varieties used in this article.

Infographic

Agave nectar vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +9600%
Contains more PotassiumPotassium +3200%
Contains more IronIron +22.2%
Contains more CopperCopper +100%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +10600%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +405.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14%
Contains more Vitamin B1Vitamin B1 +430.4%
Contains more Vitamin B3Vitamin B3 +657.1%
Contains more Vitamin B6Vitamin B6 +317.9%
Contains more Vitamin KVitamin K +971.4%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +3750%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +104.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fructose 55.6g 0g 70%
Fats 0.45g 34.44g 52%
Cholesterol 0mg 101mg 34%
Vitamin A 8µg 308µg 33%
Carbs 76.37g 5.52g 24%
Monounsaturated fat 0g 8.907g 22%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 2.1µg 17%
Phosphorus 1mg 107mg 15%
Vitamin B6 0.234mg 0.056mg 14%
Sodium 4mg 314mg 13%
Selenium 1.7µg 8.6µg 13%
Protein 0.09g 6.15g 12%
Vitamin B5 0.517mg 10%
Calcium 1mg 97mg 10%
Polyunsaturated fat 0g 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B1 0.122mg 0.023mg 8%
Folate 30µg 9µg 5%
Vitamin B2 0.165mg 0.23mg 5%
Vitamin B3 0.689mg 0.091mg 4%
Zinc 0.01mg 0.5mg 4%
Potassium 4mg 132mg 4%
Choline 13.3mg 27.2mg 3%
Calories 310kcal 350kcal 2%
Magnesium 1mg 9mg 2%
Copper 0.009mg 0.018mg 1%
Fiber 0.2g 0g 1%
Vitamin E 0.98mg 0.86mg 1%
Net carbs 76.17g 5.52g N/A
Iron 0.09mg 0.11mg 0%
Sugar 68.03g 3.76g N/A
Starch 0.35g 0%
Manganese 0.005mg 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +1283.5%
Contains more ProteinProtein +6733.3%
Contains more FatsFats +7553.3%
Contains more WaterWater +129.4%
Contains more OtherOther +746.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.