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Agave nectar vs. Cheese sandwich — In-Depth Nutrition Comparison

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A recap on the differences between agave nectar and cheese sandwich

  • Agave nectar has more vitamin C; however, cheese sandwich is higher in phosphorus, manganese, selenium, iron, calcium, vitamin B2, and vitamin B1.
  • Cheese sandwich covers your daily phosphorus needs 54% more than agave nectar.
  • Cheese sandwich contains 11 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while cheese sandwich contains 1.5mg.
  • Agave nectar has less sodium.
  • The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Sweetener, syrup, agave and Crackers, wheat, sandwich, with cheese filling.

Infographic

Agave nectar vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +20300%
Contains more PotassiumPotassium +7550%
Contains more IronIron +2811.1%
Contains more CopperCopper +1677.8%
Contains more ZincZinc +8600%
Contains more PhosphorusPhosphorus +38100%
Contains more ManganeseManganese +21560%
Contains more SeleniumSelenium +1329.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +1033.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin B1Vitamin B1 +193.4%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +362.3%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar Cheese sandwich DV% diff.
Fructose 55.6g 70%
Polyunsaturated fat 0g 9.166g 61%
Phosphorus 1mg 382mg 54%
Manganese 0.005mg 1.083mg 47%
Selenium 1.7µg 24.3µg 41%
Fats 0.45g 25g 38%
Sodium 4mg 839mg 36%
Iron 0.09mg 2.62mg 32%
Monounsaturated fat 0g 10.351g 26%
Vitamin B2 0.165mg 0.427mg 20%
Vitamin B1 0.122mg 0.358mg 20%
Calcium 1mg 204mg 20%
Vitamin K 22.5µg 19%
Saturated fat 0g 4.129g 19%
Protein 0.09g 9.8g 19%
Copper 0.009mg 0.16mg 17%
Vitamin C 17mg 1.5mg 17%
Vitamin B3 0.689mg 3.185mg 16%
Magnesium 1mg 54mg 13%
Fiber 0.2g 3.1g 12%
Vitamin B5 0.622mg 12%
Folate 30µg 64µg 9%
Calories 310kcal 497kcal 9%
Potassium 4mg 306mg 9%
Zinc 0.01mg 0.87mg 8%
Vitamin E 0.98mg 7%
Carbs 76.37g 58.2g 6%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 7mg 2%
Vitamin B6 0.234mg 0.261mg 2%
Choline 13.3mg 2%
Vitamin A 8µg 21µg 1%
Net carbs 76.17g 55.1g N/A
Sugar 68.03g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +31.2%
Contains more WaterWater +616.9%
Contains more ProteinProtein +10788.9%
Contains more FatsFats +5455.6%
Contains more OtherOther +2433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.