Agave nectar vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on the differences between agave nectar and cheese sandwich
- Agave nectar has more vitamin C; however, cheese sandwich is higher in phosphorus, manganese, selenium, iron, calcium, vitamin B2, and vitamin B1.
- Cheese sandwich covers your daily phosphorus needs 54% more than agave nectar.
- Cheese sandwich contains 11 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while cheese sandwich contains 1.5mg.
- Agave nectar has less sodium.
- The glycemic index of cheese sandwich is higher.
Food varieties used in this article are Sweetener, syrup, agave and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +5300% |
| Contains more CalciumCalcium | +20300% |
| Contains more PotassiumPotassium | +7550% |
| Contains more IronIron | +2811.1% |
| Contains more CopperCopper | +1677.8% |
| Contains more ZincZinc | +8600% |
| Contains more PhosphorusPhosphorus | +38100% |
| Contains more ManganeseManganese | +21560% |
| Contains more SeleniumSelenium | +1329.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +193.4% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +362.3% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 0g | 9.166g | 61% |
| Phosphorus | 1mg | 382mg | 54% |
| Manganese | 0.005mg | 1.083mg | 47% |
| Selenium | 1.7µg | 24.3µg | 41% |
| Fats | 0.45g | 25g | 38% |
| Sodium | 4mg | 839mg | 36% |
| Iron | 0.09mg | 2.62mg | 32% |
| Monounsaturated fat | 0g | 10.351g | 26% |
| Vitamin B2 | 0.165mg | 0.427mg | 20% |
| Vitamin B1 | 0.122mg | 0.358mg | 20% |
| Calcium | 1mg | 204mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Saturated fat | 0g | 4.129g | 19% |
| Protein | 0.09g | 9.8g | 19% |
| Copper | 0.009mg | 0.16mg | 17% |
| Vitamin C | 17mg | 1.5mg | 17% |
| Vitamin B3 | 0.689mg | 3.185mg | 16% |
| Magnesium | 1mg | 54mg | 13% |
| Fiber | 0.2g | 3.1g | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Folate | 30µg | 64µg | 9% |
| Calories | 310kcal | 497kcal | 9% |
| Potassium | 4mg | 306mg | 9% |
| Zinc | 0.01mg | 0.87mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Carbs | 76.37g | 58.2g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B6 | 0.234mg | 0.261mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 21µg | 1% |
| Net carbs | 76.17g | 55.1g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +616.9% |
| Contains more ProteinProtein | +10788.9% |
| Contains more FatsFats | +5455.6% |
| Contains more OtherOther | +2433.3% |
