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Agave nectar vs. Cheesecake — In-Depth Nutrition Comparison

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How are agave nectar and cheesecake different?

  • Agave nectar is higher in vitamin C, vitamin K, vitamin B6, and vitamin B1; however, cheesecake is richer in phosphorus, vitamin A, and vitamin B12.
  • Daily need coverage for saturated fat for cheesecake is 50% higher.
  • Agave nectar contains 43 times more vitamin C than cheesecake. While agave nectar contains 17mg of vitamin C, cheesecake contains only 0.4mg.
  • Agave nectar has less sodium.
  • Agave nectar has a lower glycemic index (13) than cheesecake (50).

Sweetener, syrup, agave and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Agave nectar vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +2150%
Contains more IronIron +600%
Contains more CopperCopper +122.2%
Contains more ZincZinc +5000%
Contains more PhosphorusPhosphorus +9200%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +205.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +411.4%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +1887.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +245.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +199.5%
Contains more ProteinProtein +6011.1%
Contains more FatsFats +4900%
Contains more WaterWater +98.8%
Contains more OtherOther +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Cheesecake
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Cheesecake DV% diff.
Fructose 55.6g 70%
Saturated fat 0g 9.921g 45%
Fats 0.45g 22.5g 34%
Monounsaturated fat 0g 8.634g 22%
Sodium 4mg 438mg 19%
Vitamin C 17mg 0.4mg 18%
Cholesterol 0mg 55mg 18%
Carbs 76.37g 25.5g 17%
Vitamin A 8µg 159µg 17%
Vitamin K 22.5µg 4.4µg 15%
Vitamin B6 0.234mg 0.052mg 14%
Phosphorus 1mg 93mg 13%
Vitamin B5 0.571mg 11%
Protein 0.09g 5.5g 11%
Polyunsaturated fat 0g 1.602g 11%
Vitamin B1 0.122mg 0.028mg 8%
Iron 0.09mg 0.63mg 7%
Vitamin B12 0µg 0.17µg 7%
Choline 13.3mg 45.9mg 6%
Manganese 0.005mg 0.14mg 6%
Selenium 1.7µg 5.2µg 6%
Zinc 0.01mg 0.51mg 5%
Calcium 1mg 51mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.98mg 0.56mg 3%
Vitamin B3 0.689mg 0.195mg 3%
Potassium 4mg 90mg 3%
Folate 30µg 18µg 3%
Vitamin B2 0.165mg 0.193mg 2%
Magnesium 1mg 11mg 2%
Vitamin D 0IU 18IU 2%
Calories 310kcal 321kcal 1%
Copper 0.009mg 0.02mg 1%
Fiber 0.2g 0.4g 1%
Net carbs 76.17g 25.1g N/A
Sugar 68.03g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
19%
Cheesecake
Minerals Daily Need Coverage Score
2%
Agave nectar
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 46.23g)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.