Agave nectar vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between agave nectar and cherry pie
- Agave nectar has more vitamin C and vitamin B6, while cherry pie has more iron, selenium, manganese, copper, and vitamin A.
- Cherry pie's daily need coverage for iron is 22% higher.
- Cherry pie contains 17 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while cherry pie contains 1mg.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Sweetener, syrup, agave and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1825% |
| Contains more IronIron | +1955.6% |
| Contains more CopperCopper | +755.6% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +358.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B6Vitamin B6 | +588.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 0g | 3.247g | 22% |
| Iron | 0.09mg | 1.85mg | 22% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 1mg | 18% |
| Fats | 0.45g | 12.2g | 18% |
| Vitamin B6 | 0.234mg | 0.034mg | 15% |
| Saturated fat | 0g | 2.985g | 14% |
| Monounsaturated fat | 0g | 5.314g | 13% |
| Carbs | 76.37g | 38.5g | 13% |
| Selenium | 1.7µg | 7.8µg | 11% |
| Sodium | 4mg | 191mg | 8% |
| Manganese | 0.005mg | 0.2mg | 8% |
| Copper | 0.009mg | 0.077mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Protein | 0.09g | 2.8g | 5% |
| Phosphorus | 1mg | 30mg | 4% |
| Vitamin B3 | 0.689mg | 1.276mg | 4% |
| Vitamin B2 | 0.165mg | 0.125mg | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Choline | 13.3mg | 2% | |
| Calories | 310kcal | 270kcal | 2% |
| Vitamin A | 8µg | 29µg | 2% |
| Potassium | 4mg | 77mg | 2% |
| Zinc | 0.01mg | 0.2mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Vitamin B1 | 0.122mg | 0.148mg | 2% |
| Folate | 30µg | 27µg | 1% |
| Calcium | 1mg | 10mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 76.17g | 38.5g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more CarbsCarbs | +98.4% |
| Contains more ProteinProtein | +3011.1% |
| Contains more FatsFats | +2611.1% |
| Contains more WaterWater | +99.7% |
| Contains more OtherOther | +366.7% |
